10.0 km | 01:22:11 | 08:11/km日期: 2019-05-17 08:16 - 總爬升: 228 m - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 03'23" / 07'27" / 08'47" / 07'13" / 10'19" / 07'23" / 08'33" / 07'52" / 08'23" / 08'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'44") | 1000 / 1000 |
| 2 | | 07'27" (+00'14") | 1000 / 2000 |
| 3 | | 08'46" (+01'33") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 10'18" (+03'05") | 1000 / 5000 |
| 6 | | 07'23" (+00'10") | 1000 / 6000 |
| 7 | | 08'32" (+01'19") | 1000 / 7000 |
| 8 | | 07'52" (+00'39") | 1000 / 8000 |
| 9 | | 08'23" (+01'10") | 1000 / 9000 |
| 10 | | 08'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'44" | 28 / 10028 |
5月累積里程 : 337.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 07'27" | 00:10'50" |
| 3 | 08'47" | 00:19'37" |
| 4 | 07'13" | 00:26'50" |
| 5 | 10'19" | 00:37'09" |
| 6 | 07'23" | 00:44'32" |
| 7 | 08'33" | 00:53'05" |
| 8 | 07'52" | 01:00'57" |
| 9 | 08'23" | 01:09'20" |
| 10 | 08'06" | 01:17'26" |
| 10.0 | 05'48" | 01:17'36" |
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