chaz 2012/12/29 訓練日誌 | Marathon's World

chaz 新竹
ID 615

101 位追隨者

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chaz

恭喜完成了第 20 馬

61.0 km | 06:02:01 | 05:56/km | 第20馬

2012 穿過穹蒼陽明山超級馬拉松越野挑戰賽

官方成績
日期	2012-12-29
成績	06:02:01
總名次	31 / -
分組名次	3 / -
平均速度	05:56/km

官方證書

chaz

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+03'38")

01:02'26" (+09'43")

10 km

(01:02'26")

00:33'16" (+07'44")

15 km

(01:27'58")

00:25'32"

00:53'22" (+00'39")

20 km

(01:55'48")

00:27'50" (+02'18")

25 km

(02:23'47")

00:27'59" (+02'27")

00:53'56" (+01'13")

30 km

(02:49'44")

00:25'57" (+00'25")

35 km

(03:21'25")

00:31'41" (+06'09")

01:04'52" (+12'09")

40 km

(03:54'36")

00:33'11" (+07'39")

45 km

(04:26'30")

00:31'54" (+06'22")

01:21'32" (+28'49")

50 km

(05:16'08")

00:49'38" (+24'06")

55 km

(05:41'42")

00:25'34" (+00'02")

00:52'43"

60 km

(06:08'51")

00:27'09" (+01'37")

Finish

(06:02:01)

日期: 2012-12-29 07:02 - 總爬升: 1429 m - 地點: 陽明山越野跑 - 卡路里: 3074 Cal - 溫度: 19°C - 濕度: 78%

第一次跑步走到想睡覺，跨夜跑也没這麽累，回程過了風櫃嘴終於一路下坡才火速下山，很多高手没來幸運拿到分組第三

PS. 里程數應該短少2.xK

12月累積里程 : 604.23 km

New Balance MR00 累積 : 1088.9 km

GPX 上傳 | 11 years ago

王子(姐), Fred 和其他 34 人說推

留言

觀看另 4 則留言

福祥(錸德竹22晨跑團) 超強！恭喜！

2012-12-30 14:57 ·

chaz 謝謝大家

2013-01-02 13:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'46"	00:11'17"
3	05'42"	00:16'59"
4	05'52"	00:22'51"
5	06'19"	00:29'10"
6	05'48"	00:34'58"
7	06'42"	00:41'40"
8	07'12"	00:48'52"
9	06'46"	00:55'38"
10	06'48"	01:02'26"
11	05'32"	01:07'58"
12	04'35"	01:12'33"
13	04'41"	01:17'14"
14	05'03"	01:22'17"
15	05'41"	01:27'58"
16	05'04"	01:33'02"
17	05'17"	01:38'19"
18	05'44"	01:44'03"
19	04'48"	01:48'51"
20	06'57"	01:55'48"
21	07'34"	02:03'22"
22	04'46"	02:08'08"
23	04'58"	02:13'06"
24	05'39"	02:18'45"
25	05'02"	02:23'47"
26	04'35"	02:28'22"
27	04'49"	02:33'11"
28	05'08"	02:38'19"
29	05'59"	02:44'18"
30	05'26"	02:49'44"
31	06'43"	02:56'27"
32	08'04"	03:04'31"
33	06'02"	03:10'33"
34	06'13"	03:16'46"
35	04'39"	03:21'25"
36	05'02"	03:26'27"
37	06'05"	03:32'32"
38	06'12"	03:38'44"
39	08'52"	03:47'36"
40	07'00"	03:54'36"
41	07'31"	04:02'07"
42	05'44"	04:07'51"
43	06'20"	04:14'11"
44	05'35"	04:19'46"
45	06'44"	04:26'30"
46	07'13"	04:33'43"
47	11'02"	04:44'45"
48	11'24"	04:56'09"
49	13'37"	05:09'46"
50	06'22"	05:16'08"
51	04'39"	05:20'47"
52	04'56"	05:25'43"
53	04'55"	05:30'38"
54	05'33"	05:36'11"
55	05'31"	05:41'42"
56	05'01"	05:46'43"
57	04'48"	05:51'31"
58	04'38"	05:56'09"
59	04'37"	06:00'46"
59.3	26'39"	06:08'51"