5.3 km | 01:04:12 | 12:01/km日期: 2019-05-29 19:07 - 平均心率: 127 - 卡路里: 291 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 64%
Pace: 12'06" / 11'16" / 14'20" / 13'21" / 09'47" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'04") | 203 / 203 |
| 2 | | 34'11" (+31'08") | 97 / 301 |
| 3 | | 03'10" (+00'07") | 199 / 500 |
| 4 | | 22'02" (+18'59") | 151 / 652 |
| 5 | | 03'13" (+00'10") | 201 / 854 |
| 6 | | 33'41" (+30'38") | 98 / 953 |
| 7 | | 03'10" (+00'07") | 200 / 1154 |
| 8 | | 28'46" (+25'43") | 118 / 1272 |
| 9 | | 03'17" (+00'14") | 205 / 1477 |
| 10 | | 19'45" (+16'42") | 166 / 1644 |
| 11 | | 03'08" (+00'05") | 204 / 1848 |
| 12 | | 18'08" (+15'05") | 187 / 2035 |
| 13 | | 03'07" (+00'04") | 206 / 2242 |
| 14 | | 18'50" (+15'47") | 178 / 2421 |
| 15 | | 03'03" | 211 / 2632 |
| 16 | | 01:34'36" (+31'33") | 66 / 2699 |
| 17 | | 03'12" (+00'09") | 199 / 2899 |
| 18 | | 21'30" (+18'27") | 156 / 3055 |
| 19 | | 03'13" (+00'10") | 198 / 3254 |
| 20 | | 51'04" (+48'01") | 65 / 3320 |
| 21 | | 03'12" (+00'09") | 200 / 3520 |
| 22 | | 17'12" (+14'09") | 194 / 3715 |
| 23 | | 03'15" (+00'12") | 202 / 3917 |
| 24 | | 01:01'07" (+58'04") | 54 / 3971 |
| 25 | | 03'25" (+00'22") | 197 / 4169 |
| 26 | | 19'00" (+15'57") | 175 / 4345 |
| 27 | | 03'17" (+00'14") | 200 / 4545 |
| 28 | | 17'52" (+14'49") | 186 / 4731 |
| 29 | | 03'15" (+00'12") | 197 / 4929 |
| 30 | | 18'04" (+15'01") | 185 / 5115 |
| 31 | | 03'17" (+00'14") | 199 / 5315 |
| 32 | | 21'26" (+18'23") | 27 / 5343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.92 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'16" | 00:23'22" |
| 3 | 14'20" | 00:37'42" |
| 4 | 13'21" | 00:51'03" |
| 5 | 09'47" | 01:00'50" |
| 5.3 | 09'48" | 01:04'12" |
展開計圈分析
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