10.0 km | 00:51:51 | 05:10/km日期: 2019-05-29 19:35 - 平均心率: 170 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 05'23" / 05'10" / 05'11" / 05'18" / 05'14" / 05'23" / 05'15" / 05'11" / 04'42" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 04'42" | 00:46'47" |
| 10 | 05'01" | 00:51'48" |
| 10.0 | 05'05" | 00:51'51" |
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