16.3 km | 01:23:30 | 05:06/km日期: 2019-05-29 18:22 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'08" / 04'20" / 04'21" / 05'06" / 05'07" / 05'07" / 05'00" / 05'01" / 04'59" / 04'54" / 04'44" / 04'40" / 04'45" / 04'48" / 06'42" / 07'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'19" (+00'11") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+00'58") | 1000 / 6000 |
| 7 | | 04'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'01" (+00'53") | 1000 / 8000 |
| 9 | | 04'59" (+00'51") | 1000 / 9000 |
| 10 | | 04'53" (+00'45") | 1000 / 10000 |
| 11 | | 04'44" (+00'36") | 1000 / 11000 |
| 12 | | 04'39" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'37") | 1000 / 13000 |
| 14 | | 04'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+02'34") | 1000 / 15000 |
| 16 | | 07'03" (+02'55") | 1000 / 16000 |
| 17 | | 07'59" (+03'51") | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 285.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'20" | 00:08'28" |
| 3 | 04'21" | 00:12'49" |
| 4 | 05'06" | 00:17'55" |
| 5 | 05'07" | 00:23'02" |
| 6 | 05'07" | 00:28'09" |
| 7 | 05'00" | 00:33'09" |
| 8 | 05'01" | 00:38'10" |
| 9 | 04'59" | 00:43'09" |
| 10 | 04'54" | 00:48'03" |
| 11 | 04'44" | 00:52'47" |
| 12 | 04'40" | 00:57'27" |
| 13 | 04'45" | 01:02'12" |
| 14 | 04'48" | 01:07'00" |
| 15 | 06'42" | 01:13'42" |
| 16 | 07'04" | 01:20'46" |
| 16.3 | 07'59" | 01:23'31" |
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