9.0 km | 00:57:07 | 06:22/km日期: 2019-05-28 17:33 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'40" / 06'24" / 06'27" / 06'23" / 06'20" / 06'15" / 06'06" / 07'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 409 / 409 |
| 2 | | 04'02" (+00'23") | 406 / 815 |
| 3 | | 27'48" (+24'09") | 108 / 923 |
| 4 | | 04'09" (+00'30") | 400 / 1324 |
| 5 | | 04'00" (+00'21") | 407 / 1731 |
| 6 | | 18'59" (+15'20") | 155 / 1886 |
| 7 | | 04'04" (+00'25") | 404 / 2291 |
| 8 | | 03'54" (+00'15") | 402 / 2693 |
| 9 | | 21'30" (+17'51") | 139 / 2833 |
| 10 | | 04'08" (+00'29") | 393 / 3227 |
| 11 | | 03'54" (+00'15") | 405 / 3632 |
| 12 | | 20'16" (+16'37") | 147 / 3779 |
| 13 | | 03'56" (+00'17") | 401 / 4180 |
| 14 | | 03'52" (+00'13") | 407 / 4587 |
| 15 | | 20'44" (+17'05") | 144 / 4732 |
| 16 | | 03'51" (+00'12") | 400 / 5133 |
| 17 | | 03'46" (+00'07") | 412 / 5545 |
| 18 | | 20'27" (+16'48") | 146 / 5692 |
| 19 | | 03'48" (+00'09") | 404 / 6097 |
| 20 | | 03'39" | 411 / 6508 |
| 21 | | 19'16" (+15'37") | 154 / 6663 |
| 22 | | 03'44" (+00'05") | 402 / 7065 |
| 23 | | 03'43" (+00'04") | 407 / 7473 |
| 24 | | 19'23" (+15'44") | 193 / 7667 |
| 25 | | 05'27" (+01'48") | 1000 / 8667 |
| 26 | | 05'31" (+01'52") | 286 / 8953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 89.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 06'15" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 07'21" | 00:51'56" |
| 9.0 | 05'28" | 00:57'09" |
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