8.0 km | 00:55:37 | 06:56/km日期: 2019-05-27 18:09 - 地點: 堤岸 - 天氣: 雨後多雲 - 卡路里: 437 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'38" / 06'41" / 06'27" / 07'28" / 07'22" / 07'21" / 06'32" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 07'28" (+01'01") | 1000 / 4000 |
| 5 | | 07'21" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 19 / 8019 |
晚安慢跑遛狗⋯雨後悶的很，後段遇到兩位小姐應邀邊跑邊聊了⋯
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 07'28" | 00:27'14" |
| 5 | 07'22" | 00:34'36" |
| 6 | 07'21" | 00:41'57" |
| 7 | 06'32" | 00:48'29" |
| 8 | 07'00" | 00:55'29" |
| 8.0 | 06'50" | 00:55'37" |
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