21.6 km | 06:12:05 | 17:14/km日期: 2019-05-26 06:30 - 總爬升: 981 m - 卡路里: 1403 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'20" / 06'11" / 06'49" / 55'13" / 11'46" / 51'35" / 06'31" / 06'38" / 09'52" / 10'07" / 08'31" / 13'23" / 53'51" / 06'51" / 08'15" / 11'19" / 09'16" / 20'33" / 21'27" / 05'42" / 12'09" / 53'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+04'07") | 1358 / 1358 |
| 2 | | 06'04" (+05'24") | 977 / 2336 |
| 3 | | 06'35" (+05'55") | 968 / 3304 |
| 4 | | 01:33'16" (+32'36") | 566 / 3871 |
| 5 | | 05'27" (+04'47") | 15 / 3886 |
| 6 | | 10'07" (+09'27") | 14 / 3901 |
| 7 | | 08'06" (+07'26") | 14 / 3915 |
| 8 | | 08'44" (+08'04") | 1405 / 5321 |
| 9 | | 03:41'03" (+40'23") | 215 / 5537 |
| 10 | | 09'25" (+08'45") | 378 / 5915 |
| 11 | | 00'40" | 24 / 5939 |
| 12 | | 04'47" (+04'07") | 17 / 5957 |
| 13 | | 03'56" (+03'16") | 667 / 6624 |
| 14 | | 07'48" (+07'08") | 1041 / 7665 |
| 15 | | 09'26" (+08'46") | 1052 / 8718 |
| 16 | | 09'47" (+09'07") | 942 / 9661 |
| 17 | | 09'37" (+08'57") | 1042 / 10704 |
| 18 | | 11'03" (+10'23") | 1035 / 11739 |
| 19 | | 51'11" (+50'31") | 1088 / 12828 |
| 20 | | 07'40" (+07'00") | 962 / 13790 |
| 21 | | 07'49" (+07'09") | 1023 / 14814 |
| 22 | | 11'35" (+10'55") | 999 / 15814 |
| 23 | | 08'58" (+08'18") | 1199 / 17013 |
| 24 | | 23'02" (+22'22") | 807 / 17820 |
| 25 | | 09'14" (+08'34") | 1008 / 18829 |
| 26 | | 16'05" (+15'25") | 1229 / 20058 |
| 27 | | 11'38" (+10'58") | 824 / 20883 |
| 28 | | 48'17" (+47'37") | 707 / 21590 |
5月累積里程 :
155.25 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
5968.4 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'11" | 00:10'31" |
| 3 | 06'49" | 00:17'20" |
| 4 | 55'13" | 01:12'33" |
| 5 | 11'46" | 01:24'19" |
| 6 | 51'35" | 02:15'54" |
| 7 | 06'31" | 02:22'25" |
| 8 | 06'38" | 02:29'03" |
| 9 | 09'52" | 02:38'55" |
| 10 | 10'07" | 02:49'02" |
| 11 | 08'31" | 02:57'33" |
| 12 | 13'23" | 03:10'56" |
| 13 | 53'51" | 04:04'47" |
| 14 | 06'51" | 04:11'38" |
| 15 | 08'15" | 04:19'53" |
| 16 | 11'19" | 04:31'12" |
| 17 | 09'16" | 04:40'28" |
| 18 | 20'33" | 05:01'01" |
| 19 | 21'27" | 05:22'28" |
| 20 | 05'42" | 05:28'10" |
| 21 | 12'09" | 05:40'19" |
| 21.6 | 53'31" | 06:11'55" |
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