|  104.8 km | 05:12:00 | 20.2 km/h日期: 2019-05-26 05:14 - 總爬升: 382 m - 平均心率: 132 - 踏頻: 78 - 卡路里: 2477 Cal - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-15.68) | 1000 / 1000 | | 2 | | 20.81 (-16.30) | 1000 / 2000 | | 3 | | 26.28 (-10.84) | 1000 / 3000 | | 4 | | 25.90 (-11.21) | 1000 / 4000 | | 5 | | 25.00 (-12.11) | 1000 / 5000 |
| 6 | | 24.66 (-12.46) | 1000 / 6000 | | 7 | | 18.65 (-18.46) | 1000 / 7000 | | 8 | | 10.40 (-26.71) | 1000 / 8000 | | 9 | | 32.14 (-4.97) | 1000 / 9000 | | 10 | | 28.80 (-8.31) | 1000 / 10000 | | 11 | | 30.25 (-6.86) | 1000 / 11000 | | 12 | | 28.57 (-8.54) | 1000 / 12000 | | 13 | | 34.95 (-2.16) | 1000 / 13000 | | 14 | | 29.03 (-8.08) | 1000 / 14000 | | 15 | | 31.86 (-5.25) | 1000 / 15000 | | 16 | | 29.27 (-7.85) | 1000 / 16000 | | 17 | | 33.96 (-3.15) | 1000 / 17000 | | 18 | | 30.00 (-7.11) | 1000 / 18000 | | 19 | | 37.11 | 888 / 18888 | | 20 | | 33.96 (-3.15) | 1000 / 19888 | | 21 | | 33.64 (-3.47) | 1000 / 20888 | | 22 | | 34.29 (-2.83) | 1000 / 21888 | | 23 | | 23.84 (-13.27) | 1000 / 22888 | | 24 | | 26.47 (-10.64) | 1000 / 23888 | | 25 | | 11.36 (-25.76) | 1000 / 24888 | | 26 | | 19.57 (-17.55) | 1000 / 25888 | | 27 | | 16.74 (-20.37) | 1000 / 26888 | | 28 | | 19.57 (-17.55) | 1000 / 27888 | | 29 | | 27.91 (-9.21) | 1000 / 28888 | | 30 | | 28.12 (-8.99) | 1000 / 29888 | | 31 | | 28.57 (-8.54) | 1000 / 30888 | | 32 | | 30.00 (-7.11) | 1000 / 31888 | | 33 | | 30.00 (-7.11) | 1000 / 32888 | | 34 | | 30.25 (-6.86) | 1000 / 33888 | | 35 | | 30.51 (-6.60) | 1000 / 34888 | | 36 | | 26.09 (-11.03) | 1000 / 35888 | | 37 | | 23.84 (-13.27) | 1000 / 36888 | | 38 | | 29.51 (-7.61) | 1000 / 37888 | | 39 | | 29.03 (-8.08) | 1000 / 38888 | | 40 | | 31.30 (-5.81) | 1000 / 39888 | | 41 | | 28.35 (-8.77) | 1000 / 40888 | | 42 | | 31.30 (-5.81) | 1000 / 41888 | | 43 | | 28.12 (-8.99) | 1000 / 42888 | | 44 | | 29.75 (-7.36) | 1000 / 43888 | | 45 | | 28.57 (-8.54) | 1000 / 44888 | | 46 | | 30.77 (-6.34) | 1000 / 45888 | | 47 | | 26.67 (-10.45) | 1000 / 46888 | | 48 | | 28.57 (-8.54) | 1000 / 47888 | | 49 | | 29.03 (-8.08) | 1000 / 48888 | | 50 | | 28.57 (-8.54) | 1000 / 49888 | | 51 | | 31.03 (-6.08) | 1000 / 50888 | | 52 | | 30.00 (-7.11) | 1000 / 51888 | | 53 | | 28.80 (-8.31) | 1000 / 52888 | | 54 | | 28.57 (-8.54) | 1000 / 53888 | | 55 | | 14.81 (-22.30) | 1000 / 54888 | | 56 | | 20.57 (-16.54) | 1000 / 55888 | | 57 | | 10.26 (-26.86) | 1000 / 56888 | | 58 | | 21.69 (-15.43) | 1000 / 57888 | | 59 | | 29.03 (-8.08) | 1000 / 58888 | | 60 | | 30.00 (-7.11) | 1000 / 59888 | | 61 | | 31.03 (-6.08) | 1000 / 60888 | | 62 | | 28.57 (-8.54) | 1000 / 61888 | | 63 | | 30.25 (-6.86) | 1000 / 62888 | | 64 | | 26.67 (-10.45) | 1000 / 63888 | | 65 | | 9.45 (-27.66) | 1000 / 64888 | | 66 | | 24.66 (-12.46) | 1000 / 65888 | | 67 | | 26.28 (-10.84) | 1000 / 66888 | | 68 | | 25.00 (-12.11) | 1000 / 67888 | | 69 | | 25.17 (-11.94) | 1000 / 68888 | | 70 | | 25.00 (-12.11) | 1000 / 69888 | | 71 | | 13.04 (-24.07) | 1000 / 70888 | | 72 | | 24.00 (-13.11) | 1000 / 71888 | | 73 | | 27.07 (-10.05) | 1000 / 72888 | | 74 | | 27.48 (-9.63) | 1000 / 73888 | | 75 | | 28.35 (-8.77) | 1000 / 74888 | | 76 | | 22.64 (-14.47) | 1000 / 75888 | | 77 | | 11.65 (-25.46) | 1000 / 76888 | | 78 | | 19.78 (-17.33) | 1000 / 77888 | | 79 | | 13.28 (-23.83) | 1000 / 78888 | | 80 | | 24.49 (-12.62) | 1000 / 79888 | | 81 | | 3.34 (-33.78) | 1000 / 80888 | | 82 | | 22.64 (-14.47) | 1000 / 81888 | | 83 | | 23.08 (-14.04) | 1000 / 82888 | | 84 | | 26.09 (-11.03) | 1000 / 83888 | | 85 | | 23.08 (-14.04) | 1000 / 84888 | | 86 | | 17.22 (-19.89) | 1000 / 85888 | | 87 | | 18.46 (-18.65) | 1000 / 86888 | | 88 | | 21.69 (-15.43) | 1000 / 87888 | | 89 | | 26.09 (-11.03) | 1000 / 88888 | | 90 | | 18.75 (-18.36) | 1000 / 89888 | | 91 | | 16.90 (-20.21) | 1000 / 90888 | | 92 | | 21.30 (-15.81) | 1000 / 91888 | | 93 | | 7.59 (-29.52) | 1000 / 92888 | | 94 | | 18.18 (-18.93) | 1000 / 93888 | | 95 | | 20.69 (-16.42) | 1000 / 94888 | | 96 | | 33.64 (-3.47) | 1000 / 95888 | | 97 | | 29.03 (-8.08) | 1000 / 96888 | | 98 | | 20.22 (-16.89) | 1000 / 97888 | | 99 | | 22.36 (-14.75) | 1000 / 98888 | | 100 | | 29.51 (-7.61) | 1000 / 99888 | | 101 | | 26.87 (-10.25) | 1000 / 100888 | | 102 | | 2.60 (-34.51) | 1000 / 101888 | | 103 | | 31.30 (-5.81) | 1000 / 102888 | | 104 | | 23.23 (-13.89) | 1000 / 103888 | | 105 | | 12.37 (-24.74) | 924 / 104813 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 368.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.3 % | | 2 | 20.8 | -0.3 % | | 3 | 26.1 | 1.0 % | | 4 | 25.7 | -0.8 % | | 5 | 24.8 | 2.0 % | | 6 | 24.7 | 2.3 % | | 7 | 18.6 | -0.8 % | | 8 | 10.4 | -1.1 % | | 9 | 32.1 | -0.9 % | | 10 | 28.6 | -0.9 % | | 11 | 30.0 | -0.8 % | | 12 | 28.6 | -0.7 % | | 13 | 35.0 | -0.7 % | | 14 | 29.0 | -1.2 % | | 15 | 31.9 | -0.5 % | | 16 | 29.0 | -0.9 % | | 17 | 34.0 | -0.8 % | | 18 | 29.8 | -1.1 % | | 19 | 36.7 | -1.2 % | | 20 | 33.6 | -1.2 % | | 21 | 33.3 | -0.8 % | | 22 | 34.3 | -1.2 % | | 23 | 23.7 | -1.1 % | | 24 | 24.2 | -0.8 % | | 25 | 11.3 | -1.3 % | | 26 | 19.9 | 2.0 % | | 27 | 16.9 | -1.0 % | | 28 | 20.2 | -0.2 % | | 29 | 27.5 | -0.1 % | | 30 | 28.3 | -0.2 % | | 31 | 28.1 | 1.4 % | | 32 | 30.5 | -1.0 % | | 33 | 29.8 | 1.3 % | | 34 | 30.3 | -0.7 % | | 35 | 30.3 | 1.0 % | | 36 | 25.9 | 1.8 % | | 37 | 23.7 | -1.6 % | | 38 | 29.8 | -0.2 % | | 39 | 29.3 | 2.3 % | | 40 | 29.3 | -0.4 % | | 41 | 29.8 | 1.7 % | | 42 | 30.8 | -0.7 % | | 43 | 28.3 | -0.5 % | | 44 | 29.5 | -0.6 % | | 45 | 28.3 | -0.2 % | | 46 | 30.5 | -0.2 % | | 47 | 26.3 | 4.0 % | | 48 | 28.8 | -0.8 % | | 49 | 28.8 | -0.7 % | | 50 | 29.3 | -1.3 % | | 51 | 30.8 | -1.3 % | | 52 | 29.0 | 1.0 % | | 53 | 28.6 | 0.0 % | | 54 | 28.3 | 1.5 % | | 55 | 14.8 | -0.6 % | | 56 | 18.1 | -0.6 % | | 57 | 10.9 | 1.2 % | | 58 | 22.0 | 1.0 % | | 59 | 28.8 | 1.4 % | | 60 | 29.8 | 1.0 % | | 61 | 31.6 | -0.5 % | | 62 | 28.1 | 1.5 % | | 63 | 30.0 | 1.3 % | | 64 | 26.3 | 1.2 % | | 65 | 9.4 | 1.8 % | | 66 | 24.7 | 1.6 % | | 67 | 26.1 | 1.0 % | | 68 | 24.8 | 2.0 % | | 69 | 25.0 | 1.0 % | | 70 | 24.7 | 1.6 % | | 71 | 13.1 | 1.0 % | | 72 | 24.0 | 1.1 % | | 73 | 27.3 | 1.3 % | | 74 | 27.5 | 1.3 % | | 75 | 27.9 | 1.2 % | | 76 | 20.6 | 1.0 % | | 77 | 12.2 | 1.3 % | | 78 | 18.6 | 1.1 % | | 79 | 13.9 | 1.3 % | | 80 | 23.8 | 1.0 % | | 81 | 3.3 | 1.0 % | | 82 | 23.2 | 1.0 % | | 83 | 23.2 | 1.3 % | | 84 | 25.2 | -0.9 % | | 85 | 23.7 | 1.2 % | | 86 | 17.5 | -1.1 % | | 87 | 16.9 | 1.0 % | | 88 | 23.5 | 1.3 % | | 89 | 26.3 | 2.0 % | | 90 | 16.1 | 5.1 % | | 91 | 19.5 | -0.4 % | | 92 | 20.2 | 1.7 % | | 93 | 7.9 | -3.4 % | | 94 | 17.7 | -2.2 % | | 95 | 20.8 | -1.2 % | | 96 | 33.6 | -1.0 % | | 97 | 28.3 | -0.9 % | | 98 | 19.5 | 2.0 % | | 99 | 23.2 | -0.6 % | | 100 | 29.3 | -0.8 % | | 101 | 26.1 | 1.1 % | | 102 | 1.7 | -1.0 % | | 103 | 28.3 | -1.3 % | | 104 | 24.0 | -0.9 % | | 104.8 | 11.7 | -0.5 % |
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