18.0 km | 02:23:20 | 07:57/km日期: 2019-05-21 16:33 - 總爬升: 224 m - 卡路里: 1281 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'15" / 05'59" / 05'27" / 05'06" / 05'04" / 04'51" / 05'29" / 09'11" / 06'04" / 07'39" / 13'25" / 06'49" / 06'35" / 21'51" / 06'48" / 05'19" / 05'49" / 14'36" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 09'11" (+04'20") | 1000 / 8000 |
| 9 | | 06'04" (+01'13") | 1000 / 9000 |
| 10 | | 07'38" (+02'47") | 1000 / 10000 |
| 11 | | 13'25" (+08'34") | 1000 / 11000 |
| 12 | | 06'48" (+01'57") | 1000 / 12000 |
| 13 | | 06'35" (+01'44") | 1000 / 13000 |
| 14 | | 21'50" (+16'59") | 1000 / 14000 |
| 15 | | 06'48" (+01'57") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'57") | 1000 / 17000 |
| 18 | | 14'36" (+09'45") | 1000 / 18000 |
| 19 | | 19'47" (+14'56") | 2 / 18002 |
5月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 05'27" | 00:18'41" |
| 4 | 05'06" | 00:23'47" |
| 5 | 05'04" | 00:28'51" |
| 6 | 04'51" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 09'11" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 07'39" | 01:02'05" |
| 11 | 13'25" | 01:15'30" |
| 12 | 06'49" | 01:22'19" |
| 13 | 06'35" | 01:28'54" |
| 14 | 21'51" | 01:50'45" |
| 15 | 06'48" | 01:57'33" |
| 16 | 05'19" | 02:02'52" |
| 17 | 05'49" | 02:08'41" |
| 18 | 14'36" | 02:23'17" |
| 18.0 | 17'51" | 02:23'20" |
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