21.7 km | 02:19:03 | 06:24/km日期: 2019-05-26 06:01 - 平均心率: 163 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'17" / 05'31" / 05'39" / 05'35" / 05'33" / 05'37" / 05'37" / 06'24" / 05'43" / 05'49" / 05'53" / 05'47" / 05'52" / 08'17" / 06'01" / 06'04" / 06'02" / 06'07" / 07'45" / 07'29" / 10'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 07'45" (+02'14") | 1000 / 19000 |
| 20 | | 07'28" (+01'57") | 1000 / 20000 |
| 21 | | 10'23" (+04'52") | 1000 / 21000 |
| 22 | | 12'48" (+07'17") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 401.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 06'24" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'49" | 00:57'45" |
| 11 | 05'53" | 01:03'38" |
| 12 | 05'47" | 01:09'25" |
| 13 | 05'52" | 01:15'17" |
| 14 | 08'17" | 01:23'34" |
| 15 | 06'01" | 01:29'35" |
| 16 | 06'04" | 01:35'39" |
| 17 | 06'02" | 01:41'41" |
| 18 | 06'07" | 01:47'48" |
| 19 | 07'45" | 01:55'33" |
| 20 | 07'29" | 02:03'02" |
| 21 | 10'23" | 02:13'25" |
| 21.7 | 10'51" | 02:21'03" |
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