| 全馬 | --:--:-- | --:-- | 第57馬官方成績 | 日期 | 2014-06-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'17" (+06'32") | 01:12'26" (+01'38") | | 00:33'09" (+00'24") | | 00:39'34" (+06'49") | 01:23'30" (+12'42") | | 00:43'56" (+11'11") | | 00:40'00" (+07'15") | 01:12'45" (+01'57") | | 00:32'45" | | 00:34'31" (+01'46") | 01:10'48" | | 00:36'17" (+03'32") | |
日期: 2014-06-08 06:40 - 總爬升: 1064 m - 平均心率: 54 - 卡路里: 3142 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'30" (+03'29") | 1015 / 1015 | 2 | | 07'28" (+02'27") | 1009 / 2024 | 3 | | 07'19" (+02'18") | 1009 / 3034 | 4 | | 08'49" (+03'48") | 1016 / 4050 | 5 | | 07'02" (+02'01") | 1014 / 5065 |
6 | | 06'28" (+01'27") | 1009 / 6074 | 7 | | 06'19" (+01'18") | 1004 / 7079 | 8 | | 07'36" (+02'35") | 1016 / 8095 | 9 | | 06'09" (+01'08") | 1014 / 9109 | 10 | | 07'38" (+02'37") | 1009 / 10119 | 11 | | 08'15" (+03'14") | 1004 / 11123 | 12 | | 11'08" (+06'07") | 1011 / 12135 | 13 | | 05'53" (+00'52") | 1009 / 13144 | 14 | | 05'48" (+00'47") | 1011 / 14156 | 15 | | 07'18" (+02'17") | 1015 / 15172 | 16 | | 05'36" (+00'35") | 1005 / 16178 | 17 | | 05'32" (+00'31") | 1004 / 17182 | 18 | | 12'38" (+07'37") | 1023 / 18206 | 19 | | 12'00" (+06'59") | 1015 / 19221 | 20 | | 08'52" (+03'51") | 1016 / 20238 | 21 | | 09'49" (+04'48") | 1011 / 21249 | 22 | | 09'24" (+04'23") | 1022 / 22271 | 23 | | 05'54" (+00'53") | 1007 / 23278 | 24 | | 08'46" (+03'45") | 1014 / 24293 | 25 | | 07'16" (+02'15") | 1012 / 25306 | 26 | | 05'12" (+00'11") | 1010 / 26316 | 27 | | 05'18" (+00'17") | 1011 / 27327 | 28 | | 05'27" (+00'26") | 1010 / 28337 | 29 | | 06'58" (+01'57") | 1019 / 29357 | 30 | | 07'20" (+02'19") | 1021 / 30379 | 31 | | 05'53" (+00'52") | 1012 / 31391 | 32 | | 08'45" (+03'44") | 1008 / 32400 | 33 | | 07'45" (+02'44") | 1009 / 33410 | 34 | | 05'33" (+00'32") | 1007 / 34417 | 35 | | 09'13" (+04'12") | 1023 / 35441 | 36 | | 11'07" (+06'06") | 1018 / 36459 | 37 | | 05'33" (+00'32") | 1016 / 37475 | 38 | | 05'09" (+00'08") | 999 / 38475 | 39 | | 05'08" (+00'07") | 1014 / 39490 | 40 | | 06'01" (+01'00") | 1011 / 40501 | 41 | | 05'20" (+00'19") | 1004 / 41505 | 42 | | 05'01" | 1001 / 42507 |
賽前宣言: 欣賞漂亮風景 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 206.69 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 07'29" | 00:16'01" | 3 | 07'20" | 00:23'21" | 4 | 08'52" | 00:32'13" | 5 | 07'04" | 00:39'17" | 6 | 06'31" | 00:45'48" | 7 | 06'16" | 00:52'04" | 8 | 07'41" | 00:59'45" | 9 | 06'11" | 01:05'56" | 10 | 06'30" | 01:12'26" | 11 | 08'05" | 01:20'31" | 12 | 12'29" | 01:33'00" | 13 | 05'58" | 01:38'58" | 14 | 05'46" | 01:44'44" | 15 | 07'16" | 01:52'00" | 16 | 05'46" | 01:57'46" | 17 | 05'29" | 02:03'15" | 18 | 11'58" | 02:15'13" | 19 | 12'46" | 02:27'59" | 20 | 07'57" | 02:35'56" | 21 | 10'27" | 02:46'23" | 22 | 07'26" | 02:53'49" | 23 | 08'32" | 03:02'21" | 24 | 08'48" | 03:11'09" | 25 | 04'47" | 03:15'56" | 26 | 07'46" | 03:23'42" | 27 | 05'22" | 03:29'04" | 28 | 05'14" | 03:34'18" | 29 | 07'13" | 03:41'31" | 30 | 07'10" | 03:48'41" | 31 | 06'07" | 03:54'48" | 32 | 06'50" | 04:01'38" | 33 | 09'50" | 04:11'28" | 34 | 05'34" | 04:17'02" | 35 | 06'10" | 04:23'12" | 36 | 10'48" | 04:34'00" | 37 | 09'08" | 04:43'08" | 38 | 05'06" | 04:48'14" | 39 | 05'19" | 04:53'33" | 40 | 05'56" | 04:59'29" | 41 | 05'14" | 05:04'43" | 42 | 05'16" | 05:09'59" | 43 | 04'51" | 05:14'50" | 43.5 | 04'36" | 05:17'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|