27.5 km | 03:14:23 | 07:04/km日期: 2019-05-25 14:16 - 總爬升: 219 m - 平均心率: 149 - 卡路里: 1714 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'28" / 06'01" / 06'00" / 06'42" / 06'33" / 10'47" / 08'44" / 06'20" / 06'52" / 07'11" / 05'34" / 05'59" / 05'46" / 45'05" / 07'50" / 08'37" / 06'44" / 06'36" / 09'31" / 07'08" / 06'51" / 05'52" / 06'07" / 07'08" / 05'47" / 05'44" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'59") | 1000 / 5000 |
| 6 | | 10'46" (+05'12") | 1000 / 6000 |
| 7 | | 08'44" (+03'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'52" (+01'18") | 1000 / 9000 |
| 10 | | 07'10" (+01'36") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 12'59" (+07'25") | 1000 / 14000 |
| 15 | | 07'50" (+02'16") | 1000 / 15000 |
| 16 | | 08'36" (+03'02") | 1000 / 16000 |
| 17 | | 06'44" (+01'10") | 1000 / 17000 |
| 18 | | 06'35" (+01'01") | 1000 / 18000 |
| 19 | | 09'31" (+03'57") | 1000 / 19000 |
| 20 | | 07'07" (+01'33") | 1000 / 20000 |
| 21 | | 06'51" (+01'17") | 1000 / 21000 |
| 22 | | 05'51" (+00'17") | 1000 / 22000 |
| 23 | | 06'01" (+00'27") | 1000 / 23000 |
| 24 | | 07'13" (+01'39") | 1000 / 24000 |
| 25 | | 05'47" (+00'13") | 1000 / 25000 |
| 26 | | 05'43" (+00'09") | 1000 / 26000 |
| 27 | | 05'45" (+00'11") | 1000 / 27000 |
| 28 | | 05'32" | 500 / 27500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 333.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 06'42" | 00:25'11" |
| 5 | 06'33" | 00:31'44" |
| 6 | 10'47" | 00:42'31" |
| 7 | 08'44" | 00:51'15" |
| 8 | 06'20" | 00:57'35" |
| 9 | 06'52" | 01:04'27" |
| 10 | 07'11" | 01:11'38" |
| 11 | 05'34" | 01:17'12" |
| 12 | 05'59" | 01:23'11" |
| 13 | 05'46" | 01:28'57" |
| 14 | 45'05" | 02:14'02" |
| 15 | 07'50" | 02:21'52" |
| 16 | 08'37" | 02:30'29" |
| 17 | 06'44" | 02:37'13" |
| 18 | 06'36" | 02:43'49" |
| 19 | 09'31" | 02:53'20" |
| 20 | 07'08" | 03:00'28" |
| 21 | 06'51" | 03:07'19" |
| 22 | 05'52" | 03:13'11" |
| 23 | 06'07" | 03:19'18" |
| 24 | 07'08" | 03:26'26" |
| 25 | 05'47" | 03:32'13" |
| 26 | 05'44" | 03:37'57" |
| 27 | 05'45" | 03:43'42" |
| 27.5 | 05'33" | 03:46'29" |
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