21.7 km | 02:12:29 | 06:05/km日期: 2019-05-25 04:54 - 地點: 西盛水門((六) - 天氣: 晴 - 平均心率: 112 - 卡路里: 840 Cal - 總步數: 26286 - 平均步頻: 198 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'12" / 06'39" / 06'26" / 06'27" / 06'27" / 06'13" / 06'18" / 06'23" / 05'59" / 05'50" / 06'00" / 05'59" / 06'02" / 05'49" / 05'55" / 05'45" / 05'46" / 05'45" / 05'59" / 05'40" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'33") | 1004 / 1004 | 189 / 73 |
| 2 | | 06'37" (+00'59") | 1004 / 2009 | 193 / 78 |
| 3 | | 06'26" (+00'48") | 1009 / 3018 | 194 / 79 |
| 4 | | 06'21" (+00'43") | 1003 / 4021 | 195 / 80 |
| 5 | | 06'26" (+00'48") | 1001 / 5023 | 196 / 79 |
| 6 | | 06'13" (+00'35") | 1006 / 6030 | 197 / 81 |
| 7 | | 06'14" (+00'36") | 1001 / 7031 | 199 / 80 |
| 8 | | 06'22" (+00'44") | 1000 / 8032 | 198 / 78 |
| 9 | | 05'59" (+00'21") | 1008 / 9040 | 200 / 83 |
| 10 | | 05'49" (+00'11") | 1001 / 10042 | 201 / 85 |
| 11 | | 06'01" (+00'23") | 1006 / 11048 | 199 / 83 |
| 12 | | 05'53" (+00'15") | 1003 / 12051 | 199 / 84 |
| 13 | | 06'02" (+00'24") | 1007 / 13059 | 199 / 83 |
| 14 | | 05'46" (+00'08") | 1005 / 14065 | 199 / 86 |
| 15 | | 05'54" (+00'16") | 1006 / 15071 | 198 / 85 |
| 16 | | 05'42" (+00'04") | 1000 / 16072 | 199 / 87 |
| 17 | | 05'44" (+00'06") | 1005 / 17078 | 201 / 86 |
| 18 | | 05'45" (+00'07") | 1006 / 18084 | 201 / 86 |
| 19 | | 05'53" (+00'15") | 1006 / 19091 | 201 / 84 |
| 20 | | 05'38" | 1005 / 20097 | 201 / 88 |
| 21 | | 05'40" (+00'02") | 1005 / 21102 | 200 / 88 |
| 22 | | 05'42" (+00'04") | 717 / 21820 | 200 / 87 |
5:00天就亮了,回程一路曬回去,我又要曬黑了！下次改跑山路了。
跑完右腳跟不舒服！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
153.91 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'18" | 00:45'42" |
| 8 | 06'23" | 00:52'05" |
| 9 | 05'59" | 00:58'04" |
| 10 | 05'50" | 01:03'54" |
| 11 | 06'00" | 01:09'54" |
| 12 | 05'59" | 01:15'53" |
| 13 | 06'02" | 01:21'55" |
| 14 | 05'49" | 01:27'44" |
| 15 | 05'55" | 01:33'39" |
| 16 | 05'45" | 01:39'24" |
| 17 | 05'46" | 01:45'10" |
| 18 | 05'45" | 01:50'55" |
| 19 | 05'59" | 01:56'54" |
| 20 | 05'40" | 02:02'34" |
| 21 | 05'39" | 02:08'13" |
| 21.7 | 05'56" | 02:12'29" |
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