10.1 km | 00:56:40 | 05:37/km日期: 2019-05-01 16:42 - 總爬升: 709 m - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 180
Pace: 05'35" / 05'30" / 05'26" / 05'22" / 05'35" / 05'41" / 05'52" / 05'42" / 05'29" / 05'44" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 09'58" (+04'37") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'41" | 00:33'09" |
| 7 | 05'52" | 00:39'01" |
| 8 | 05'42" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 05'44" | 00:55'56" |
| 10.1 | 10'00" | 00:56'42" |
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