| 賽前宣言: 最美的賽事,希望每年都能跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 212.72 km  Barefoot 累積 : 23481.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 07'31" | 00:16'18" | | 3 | 06'46" | 00:23'04" | | 4 | 10'46" | 00:33'50" | | 5 | 06'16" | 00:40'06" | | 6 | 05'50" | 00:45'56" | | 7 | 06'33" | 00:52'29" | | 8 | 08'30" | 01:00'59" | | 9 | 05'59" | 01:06'58" | | 10 | 06'06" | 01:13'04" | | 11 | 10'05" | 01:23'09" | | 12 | 12'09" | 01:35'18" | | 13 | 05'05" | 01:40'23" | | 14 | 05'18" | 01:45'41" | | 15 | 05'15" | 01:50'56" | | 16 | 05'06" | 01:56'02" | | 17 | 04'48" | 02:00'50" | | 18 | 10'10" | 02:11'00" | | 19 | 09'15" | 02:20'15" | | 20 | 10'33" | 02:30'48" | | 21 | 08'18" | 02:39'06" | | 22 | 09'38" | 02:48'44" | | 23 | 08'48" | 02:57'32" | | 24 | 06'12" | 03:03'44" | | 25 | 05'06" | 03:08'50" | | 26 | 06'33" | 03:15'23" | | 27 | 07'44" | 03:23'07" | | 28 | 09'49" | 03:32'56" | | 29 | 06'44" | 03:39'40" | | 30 | 06'43" | 03:46'23" | | 31 | 07'11" | 03:53'34" | | 32 | 12'18" | 04:05'52" | | 33 | 06'47" | 04:12'39" | | 34 | 07'01" | 04:19'40" | | 35 | 08'31" | 04:28'11" | | 36 | 09'15" | 04:37'26" | | 37 | 06'44" | 04:44'10" | | 38 | 07'28" | 04:51'38" | | 39 | 07'22" | 04:59'00" | | 40 | 09'17" | 05:08'17" | | 41 | 07'12" | 05:15'29" | | 42 | 07'09" | 05:22'38" | | 42.4 | 10'43" | 05:27'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:23:42 | 07:40/km | 第3馬
台北市
留言 
展開計圈分析
