11.3 km | 01:00:10 | 05:20/km日期: 2019-05-21 10:22 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 05'54" / 07'06" / 04'54" / 04'46" / 04'45" / 04'34" / 04'29" / 04'13" / 05'00" / 07'08" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 1000 / 1000 |
| 2 | | 07'06" (+02'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 05'00" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+02'55") | 1000 / 10000 |
| 11 | | 05'44" (+01'32") | 1000 / 11000 |
| 12 | | 06'23" (+02'11") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 381.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'06" | 00:13'00" |
| 3 | 04'54" | 00:17'54" |
| 4 | 04'46" | 00:22'40" |
| 5 | 04'45" | 00:27'25" |
| 6 | 04'34" | 00:31'59" |
| 7 | 04'29" | 00:36'28" |
| 8 | 04'13" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 07'08" | 00:52'49" |
| 11 | 05'45" | 00:58'34" |
| 11.3 | 06'21" | 01:00'10" |
展開計圈分析
留言 
