10.6 km | 00:47:43 | 04:30/km日期: 2019-05-21 19:39 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 04'33" / 04'27" / 04'28" / 04'28" / 04'29" / 04'27" / 04'34" / 04'29" / 04'41" / 04'30" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 402 / 402 |
| 2 | | 04'24" (+00'03") | 401 / 803 |
| 3 | | 04'26" (+00'05") | 402 / 1206 |
| 4 | | 04'27" (+00'06") | 409 / 1615 |
| 5 | | 04'27" (+00'06") | 408 / 2024 |
| 6 | | 04'21" | 412 / 2437 |
| 7 | | 04'27" (+00'06") | 411 / 2848 |
| 8 | | 04'31" (+00'10") | 406 / 3255 |
| 9 | | 04'30" (+00'09") | 405 / 3660 |
| 10 | | 04'26" (+00'05") | 411 / 4071 |
| 11 | | 04'29" (+00'08") | 406 / 4478 |
| 12 | | 04'28" (+00'07") | 406 / 4884 |
| 13 | | 04'27" (+00'06") | 405 / 5290 |
| 14 | | 04'30" (+00'09") | 411 / 5701 |
| 15 | | 04'29" (+00'08") | 411 / 6113 |
| 16 | | 04'37" (+00'16") | 403 / 6517 |
| 17 | | 04'29" (+00'08") | 410 / 6927 |
| 18 | | 04'33" (+00'12") | 407 / 7334 |
| 19 | | 04'31" (+00'10") | 412 / 7746 |
| 20 | | 04'27" (+00'06") | 407 / 8154 |
| 21 | | 04'30" (+00'09") | 411 / 8565 |
| 22 | | 04'31" (+00'10") | 414 / 8979 |
| 23 | | 04'25" (+00'04") | 382 / 9362 |
| 24 | | 04'30" (+00'09") | 412 / 9774 |
| 25 | | 04'32" (+00'11") | 406 / 10180 |
| 26 | | 04'34" (+00'13") | 406 / 10587 |
| 27 | | 16'47" (+12'26") | 4 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.92 km 
Mizuno Wave Rider 19 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'29" | 00:22'25" |
| 6 | 04'27" | 00:26'52" |
| 7 | 04'34" | 00:31'26" |
| 8 | 04'29" | 00:35'55" |
| 9 | 04'41" | 00:40'36" |
| 10 | 04'30" | 00:45'06" |
| 10.6 | 10'59" | 00:51'38" |
展開計圈分析
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