12.2 km | 01:17:15 | 06:20/km日期: 2019-05-21 20:54 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 06'17" / 06'32" / 07'29" / 06'10" / 06'00" / 06'17" / 06'06" / 06'09" / 06'15" / 06'13" / 06'11" / 06'16" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 14'44" (+08'45") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
144.55 km 
Nike Zoom Pegasus 35 Turbo CNY 累積 :
837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 07'29" | 00:20'18" |
| 4 | 06'10" | 00:26'28" |
| 5 | 06'00" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'15" | 00:57'15" |
| 10 | 06'13" | 01:03'28" |
| 11 | 06'11" | 01:09'39" |
| 12 | 06'16" | 01:15'55" |
| 12.2 | 14'42" | 01:18'25" |
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