11.0 km | 01:00:49 | 05:31/km日期: 2019-05-21 17:28 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'17" / 05'52" / 05'55" / 06'10" / 10'02" / 05'28" / 05'12" / 05'07" / 07'27" / 05'05" / 252'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
180.21 km 
ASICS GT-1000 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 10'02" | 00:34'16" |
| 6 | 05'28" | 00:39'44" |
| 7 | 05'12" | 00:44'56" |
| 8 | 05'07" | 00:50'03" |
| 9 | 07'27" | 00:57'30" |
| 10 | 05'05" | 01:02'35" |
| 11.0 | 04'58" | 01:07'38" |
展開計圈分析
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