10.0 km | 01:05:11 | 06:30/km日期: 2019-05-21 17:34 - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'41" / 06'07" / 06'32" / 06'27" / 06'42" / 06'53" / 06'53" / 06'39" / 06'34" / 06'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 500 / 500 |
| 2 | | 06'36" (+01'49") | 500 / 1000 |
| 3 | | 05'31" (+00'44") | 500 / 1500 |
| 4 | | 06'41" (+01'54") | 500 / 2000 |
| 5 | | 06'40" (+01'53") | 500 / 2500 |
| 6 | | 06'23" (+01'36") | 500 / 3000 |
| 7 | | 06'27" (+01'40") | 500 / 3500 |
| 8 | | 06'26" (+01'39") | 500 / 4000 |
| 9 | | 06'38" (+01'51") | 500 / 4500 |
| 10 | | 06'45" (+01'58") | 500 / 5000 |
| 11 | | 07'10" (+02'23") | 500 / 5500 |
| 12 | | 06'36" (+01'49") | 500 / 6000 |
| 13 | | 06'57" (+02'10") | 500 / 6500 |
| 14 | | 06'47" (+02'00") | 500 / 7000 |
| 15 | | 06'46" (+01'59") | 500 / 7500 |
| 16 | | 06'33" (+01'46") | 500 / 8000 |
| 17 | | 06'24" (+01'37") | 500 / 8500 |
| 18 | | 06'41" (+01'54") | 500 / 9000 |
| 19 | | 06'31" (+01'44") | 500 / 9500 |
| 20 | | 06'45" (+01'58") | 500 / 10000 |
| 21 | | 06'40" (+01'53") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'32" | 00:18'20" |
| 4 | 06'27" | 00:24'47" |
| 5 | 06'42" | 00:31'29" |
| 6 | 06'53" | 00:38'22" |
| 7 | 06'53" | 00:45'15" |
| 8 | 06'39" | 00:51'54" |
| 9 | 06'34" | 00:58'28" |
| 10 | 06'38" | 01:05'06" |
| 10.0 | 07'01" | 01:05'11" |
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