13.1 km | 01:18:08 | 05:56/km日期: 2014-06-07 16:50 - 總爬升: 127 m - 地點: 田田圈家工廠 - 天氣: 間接雨 - 卡路里: 705 Cal
Pace: 05'39" / 05'20" / 05'17" / 05'28" / 05'26" / 05'40" / 05'23" / 05'28" / 05'22" / 05'18" / 05'34" / 05'43" / 06'22" / 44'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 453 / 453 |
| 2 | | 05'39" (+00'13") | 453 / 907 |
| 3 | | 05'37" (+00'11") | 453 / 1360 |
| 4 | | 05'30" (+00'04") | 453 / 1814 |
| 5 | | 05'26" | 453 / 2268 |
| 6 | | 05'28" (+00'02") | 453 / 2721 |
| 7 | | 05'37" (+00'11") | 453 / 3175 |
| 8 | | 05'35" (+00'09") | 453 / 3629 |
| 9 | | 05'46" (+00'20") | 453 / 4082 |
| 10 | | 05'37" (+00'11") | 453 / 4536 |
| 11 | | 05'59" (+00'33") | 453 / 4990 |
| 12 | | 05'50" (+00'24") | 453 / 5443 |
| 13 | | 05'43" (+00'17") | 453 / 5897 |
| 14 | | 05'39" (+00'13") | 453 / 6351 |
| 15 | | 05'43" (+00'17") | 453 / 6804 |
| 16 | | 05'43" (+00'17") | 453 / 7258 |
| 17 | | 06'03" (+00'37") | 453 / 7712 |
| 18 | | 05'41" (+00'15") | 453 / 8165 |
| 19 | | 05'32" (+00'06") | 453 / 8619 |
| 20 | | 05'32" (+00'06") | 453 / 9073 |
| 21 | | 05'35" (+00'09") | 453 / 9526 |
| 22 | | 05'43" (+00'17") | 453 / 9980 |
| 23 | | 05'46" (+00'20") | 453 / 10434 |
| 24 | | 06'01" (+00'35") | 453 / 10887 |
| 25 | | 05'57" (+00'31") | 453 / 11341 |
| 26 | | 06'10" (+00'44") | 453 / 11795 |
| 27 | | 06'10" (+00'44") | 453 / 12248 |
| 28 | | 08'36" (+03'10") | 890 / 13139 |
花蓮黃莫那
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