| 跑馬拉松最過癮的就是踏上終點的那一步.不管成績如何,努力過就是最難能可貴的堅持.今天從淋雨到曬太陽,考驗著跑者的耐力與體力.真的很棒的經驗.完成後我真的好想大聲唱歌喔....
跑步的過程中.有人問我,挷個馬尾甩啊甩,膀子會不會比較涼?
哈!如人飲水,冷暖自知~不妨挷個馬尾來試試! 賽前宣言: 半馬 Part one 6月累積里程 : 134.33 km PUMA(2013) 18679604 累積 : 398.4 kmAndroid - HTC HTC Butterfly 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'43" | 00:12'35" | 3 | 05'52" | 00:18'27" | 4 | 06'13" | 00:24'40" | 5 | 06'07" | 00:30'47" | 6 | 06'46" | 00:37'33" | 7 | 06'09" | 00:43'42" | 8 | 07'15" | 00:50'57" | 9 | 07'56" | 00:58'53" | 10 | 07'00" | 01:05'53" | 11 | 06'56" | 01:12'49" | 12 | 08'09" | 01:20'58" | 13 | 08'21" | 01:29'19" | 14 | 07'36" | 01:36'55" | 15 | 07'03" | 01:43'58" | 16 | 07'36" | 01:51'34" | 17 | 07'57" | 01:59'31" | 18 | 07'56" | 02:07'27" | 19 | 08'47" | 02:16'14" | 20 | 08'03" | 02:24'17" | 21 | 07'46" | 02:32'03" | 21.2 | 06'39" | 02:33'32" |
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