21.0 km | 02:50:00 | 08:04/km日期: 2019-05-19 19:51 - 平均心率: 149 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 07'03" / 06'48" / 07'33" / 06'41" / 07'04" / 06'44" / 07'01" / 07'19" / 07'23" / 15'58" / 07'19" / 07'15" / 07'17" / 07'02" / 07'02" / 07'07" / 06'57" / 09'57" / 14'47" / 07'19" / 07'56" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+00'39") | 1000 / 8000 |
| 9 | | 07'22" (+00'42") | 1000 / 9000 |
| 10 | | 15'57" (+09'17") | 1000 / 10000 |
| 11 | | 07'18" (+00'38") | 1000 / 11000 |
| 12 | | 07'15" (+00'35") | 1000 / 12000 |
| 13 | | 07'16" (+00'36") | 1000 / 13000 |
| 14 | | 07'01" (+00'21") | 1000 / 14000 |
| 15 | | 07'01" (+00'21") | 1000 / 15000 |
| 16 | | 07'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'57" (+00'17") | 1000 / 17000 |
| 18 | | 09'56" (+03'16") | 1000 / 18000 |
| 19 | | 14'46" (+08'06") | 1000 / 19000 |
| 20 | | 07'18" (+00'38") | 1000 / 20000 |
| 21 | | 07'56" (+01'16") | 1000 / 21000 |
| 22 | | 11'36" (+04'56") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
120.87 km 
ASICS SKYSENSOR GLIDE 4 - WIDE (TJR336-400) 翔走 4 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 07'33" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 06'44" | 00:41'53" |
| 7 | 07'01" | 00:48'54" |
| 8 | 07'19" | 00:56'13" |
| 9 | 07'23" | 01:03'36" |
| 10 | 15'58" | 01:19'34" |
| 11 | 07'19" | 01:26'53" |
| 12 | 07'15" | 01:34'08" |
| 13 | 07'17" | 01:41'25" |
| 14 | 07'02" | 01:48'27" |
| 15 | 07'02" | 01:55'29" |
| 16 | 07'07" | 02:02'36" |
| 17 | 06'57" | 02:09'33" |
| 18 | 09'57" | 02:19'30" |
| 19 | 14'47" | 02:34'17" |
| 20 | 07'19" | 02:41'36" |
| 21 | 07'56" | 02:49'32" |
| 21.0 | 11'42" | 02:50'01" |
展開計圈分析
留言 
