全馬 | 05:19:41 | 07:31/km | 第64馬| 官方成績 |
| 日期 | 2019-05-18 |
| 成績 | 05:19:41 |
| 總名次 | 226 / 555 |
| 分組名次 | 34 / 84 |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+00'42") | 01:05'52" |
| 00:32'35" |
| 00:33'53" (+01'18") | 01:09'51" (+03'59") |
| 00:35'58" (+03'23") |
| 00:36'07" (+03'32") | 01:23'24" (+17'32") |
| 00:47'17" (+14'42") |
| 00:38'28" (+05'53") | 01:26'00" (+20'08") |
| 00:47'32" (+14'57") |
|
日期: 2019-05-18 15:30 - 總爬升: 235 m - 地點: 嘉義縣太保市南故宮博物院 - 天氣: 悶熱、下雨、悶熱、涼爽 - 平均心率: 147 - 卡路里: 3249 Cal - 溫度: 30°C - 濕度: 76%
南故宮博物院甜甜圈賽，維持自己賽前設定的目標5小時半內完賽，順利達成。
賽後評分: 整體而言不錯，惟賽後男生淋浴間沒燈光，後段還沒水，給四星。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
117.43 km 
母子鱷魚 第三代(黃)-4 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 07'41" | 00:33'17" |
| 6 | 06'26" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 05'58" | 00:51'59" |
| 9 | 07'50" | 00:59'49" |
| 10 | 06'03" | 01:05'52" |
| 11 | 06'39" | 01:12'31" |
| 12 | 06'04" | 01:18'35" |
| 13 | 07'28" | 01:26'03" |
| 14 | 06'51" | 01:32'54" |
| 15 | 06'51" | 01:39'45" |
| 16 | 06'20" | 01:46'05" |
| 17 | 08'20" | 01:54'25" |
| 18 | 06'43" | 02:01'08" |
| 19 | 07'51" | 02:08'59" |
| 20 | 06'44" | 02:15'43" |
| 21 | 06'21" | 02:22'04" |
| 22 | 05'57" | 02:28'01" |
| 23 | 05'55" | 02:33'56" |
| 24 | 10'47" | 02:44'43" |
| 25 | 07'07" | 02:51'50" |
| 26 | 10'08" | 03:01'58" |
| 27 | 07'08" | 03:09'06" |
| 28 | 10'28" | 03:19'34" |
| 29 | 09'11" | 03:28'45" |
| 30 | 10'22" | 03:39'07" |
| 31 | 09'43" | 03:48'50" |
| 32 | 10'04" | 03:58'54" |
| 33 | 06'07" | 04:05'01" |
| 34 | 06'05" | 04:11'06" |
| 35 | 06'29" | 04:17'35" |
| 36 | 06'50" | 04:24'25" |
| 37 | 10'10" | 04:34'35" |
| 38 | 09'41" | 04:44'16" |
| 39 | 10'55" | 04:55'11" |
| 40 | 09'56" | 05:05'07" |
| 41 | 06'15" | 05:11'22" |
| 42 | 06'07" | 05:17'29" |
| 42.7 | 05'48" | 05:21'41" |
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