16.1 km | 02:02:20 | 07:36/km日期: 2019-05-19 05:40 - 總爬升: 128 m - 卡路里: 867 Cal - 總步數: 19402 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'45" / 06'42" / 06'37" / 06'27" / 06'32" / 09'54" / 08'51" / 06'12" / 06'57" / 08'32" / 06'34" / 08'43" / 07'55" / 07'05" / 06'41" / 08'46" / 30'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'37") | 1001 / 1001 | 150 / 84 |
2 | | 06'43" (+00'31") | 1001 / 2003 | 166 / 89 |
3 | | 06'36" (+00'24") | 1001 / 3005 | 164 / 91 |
4 | | 06'26" (+00'14") | 1001 / 4006 | 166 / 93 |
5 | | 06'38" (+00'26") | 1000 / 5006 | 161 / 93 |
6 | | 09'49" (+03'37") | 1000 / 6007 | 143 / 71 |
7 | | 08'52" (+02'40") | 1000 / 7007 | 190 / 59 |
8 | | 06'12" | 1001 / 8009 | 166 / 96 |
9 | | 07'01" (+00'49") | 1002 / 9011 | 163 / 87 |
10 | | 08'36" (+02'24") | 1001 / 10012 | 140 / 82 |
11 | | 06'35" (+00'23") | 1014 / 11026 | 156 / 97 |
12 | | 08'56" (+02'44") | 1000 / 12027 | 156 / 71 |
13 | | 08'09" (+01'57") | 1000 / 13027 | 158 / 77 |
14 | | 06'53" (+00'41") | 1000 / 14028 | 163 / 88 |
15 | | 06'46" (+00'34") | 1001 / 15029 | 163 / 90 |
16 | | 09'28" (+03'16") | 1000 / 16030 | 138 / 75 |
17 | | 12'11" (+05'59") | 41 / 16071 | 132 / 62 |
5月累積里程 :
260.29 km NIKE Zoom Fly 累積 :
789.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'42" | 00:14'27" |
3 | 06'37" | 00:21'04" |
4 | 06'27" | 00:27'31" |
5 | 06'32" | 00:34'03" |
6 | 09'54" | 00:43'57" |
7 | 08'51" | 00:52'48" |
8 | 06'12" | 00:59'00" |
9 | 06'57" | 01:05'57" |
10 | 08'32" | 01:14'29" |
11 | 06'34" | 01:21'03" |
12 | 08'43" | 01:29'46" |
13 | 07'55" | 01:37'41" |
14 | 07'05" | 01:44'46" |
15 | 06'41" | 01:51'27" |
16 | 08'46" | 02:00'13" |
16.1 | 29'21" | 02:02'20" |