13.1 km | 01:27:21 | 06:40/km日期: 2019-05-19 15:44 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 57%
Pace: 06'52" / 06'38" / 06'58" / 06'35" / 06'35" / 06'50" / 06'42" / 06'29" / 06'46" / 06'42" / 06'27" / 06'29" / 06'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 1000 / 13000 |
| 14 | | 07'23" (+00'57") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
233.78 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'35" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 06'42" | 00:47'10" |
| 8 | 06'29" | 00:53'39" |
| 9 | 06'46" | 01:00'25" |
| 10 | 06'42" | 01:07'07" |
| 11 | 06'27" | 01:13'34" |
| 12 | 06'29" | 01:20'03" |
| 13 | 06'34" | 01:26'37" |
| 13.1 | 07'31" | 01:27'22" |
展開計圈分析
留言 
