|  43.0 km | 04:44:27 | 06:36/km | 第57馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:54'48" | | 00:27'27" (+00'06") | | 00:30'02" (+02'41") | 01:02'14" (+07'26") | | 00:32'12" (+04'51") | | 00:31'46" (+04'25") | 01:09'48" (+15'00") | | 00:38'02" (+10'41") | | 00:39'35" (+12'14") | 01:17'04" (+22'16") | | 00:37'29" (+10'08") | |
日期: 2019-05-18 16:32 - 平均心率: 156 - 卡路里: 2709 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'22") | 1000 / 1000 | | 2 | | 05'23" (+00'11") | 1000 / 2000 | | 3 | | 05'25" (+00'13") | 1000 / 3000 | | 4 | | 05'14" (+00'02") | 1000 / 4000 | | 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 | | 7 | | 05'20" (+00'08") | 1000 / 7000 | | 8 | | 06'00" (+00'48") | 1000 / 8000 | | 9 | | 05'23" (+00'11") | 1000 / 9000 | | 10 | | 05'29" (+00'17") | 1000 / 10000 | | 11 | | 07'00" (+01'48") | 1000 / 11000 | | 12 | | 05'29" (+00'17") | 1000 / 12000 | | 13 | | 05'34" (+00'22") | 1000 / 13000 | | 14 | | 06'09" (+00'57") | 1000 / 14000 | | 15 | | 05'47" (+00'35") | 1000 / 15000 | | 16 | | 06'11" (+00'59") | 1000 / 16000 | | 17 | | 06'47" (+01'35") | 1000 / 17000 | | 18 | | 05'53" (+00'41") | 1000 / 18000 | | 19 | | 06'08" (+00'56") | 1000 / 19000 | | 20 | | 07'10" (+01'58") | 1000 / 20000 | | 21 | | 06'09" (+00'57") | 1000 / 21000 | | 22 | | 06'14" (+01'02") | 1000 / 22000 | | 23 | | 06'08" (+00'56") | 1000 / 23000 | | 24 | | 06'23" (+01'11") | 1000 / 24000 | | 25 | | 06'50" (+01'38") | 1000 / 25000 | | 26 | | 07'46" (+02'34") | 1000 / 26000 | | 27 | | 07'25" (+02'13") | 1000 / 27000 | | 28 | | 07'23" (+02'11") | 1000 / 28000 | | 29 | | 07'29" (+02'17") | 1000 / 29000 | | 30 | | 07'57" (+02'45") | 1000 / 30000 | | 31 | | 07'58" (+02'46") | 1000 / 31000 | | 32 | | 06'52" (+01'40") | 1000 / 32000 | | 33 | | 09'38" (+04'26") | 1000 / 33000 | | 34 | | 06'55" (+01'43") | 1000 / 34000 | | 35 | | 08'09" (+02'57") | 1000 / 35000 | | 36 | | 07'02" (+01'50") | 1000 / 36000 | | 37 | | 07'10" (+01'58") | 1000 / 37000 | | 38 | | 09'08" (+03'56") | 1000 / 38000 | | 39 | | 07'07" (+01'55") | 1000 / 39000 | | 40 | | 07'00" (+01'48") | 1000 / 40000 | | 41 | | 07'34" (+02'22") | 1000 / 41000 | | 42 | | 07'09" (+01'57") | 1000 / 42000 | | 43 | | 06'52" (+01'40") | 842 / 42842 |
賽後評分: 相當悶熱的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 261.08 km  Hoka one one Clifton 2 累積 : 2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'23" | 00:10'58" | | 3 | 05'25" | 00:16'23" | | 4 | 05'15" | 00:21'38" | | 5 | 05'43" | 00:27'21" | | 6 | 05'13" | 00:32'34" | | 7 | 05'20" | 00:37'54" | | 8 | 06'01" | 00:43'55" | | 9 | 05'24" | 00:49'19" | | 10 | 05'29" | 00:54'48" | | 11 | 07'00" | 01:01'48" | | 12 | 05'31" | 01:07'19" | | 13 | 05'35" | 01:12'54" | | 14 | 06'09" | 01:19'03" | | 15 | 05'47" | 01:24'50" | | 16 | 06'12" | 01:31'02" | | 17 | 06'47" | 01:37'49" | | 18 | 05'54" | 01:43'43" | | 19 | 06'08" | 01:49'51" | | 20 | 07'11" | 01:57'02" | | 21 | 06'10" | 02:03'12" | | 22 | 06'14" | 02:09'26" | | 23 | 06'10" | 02:15'36" | | 24 | 06'22" | 02:21'58" | | 25 | 06'50" | 02:28'48" | | 26 | 07'46" | 02:36'34" | | 27 | 07'26" | 02:44'00" | | 28 | 07'24" | 02:51'24" | | 29 | 07'29" | 02:58'53" | | 30 | 07'57" | 03:06'50" | | 31 | 07'58" | 03:14'48" | | 32 | 06'53" | 03:21'41" | | 33 | 09'39" | 03:31'20" | | 34 | 06'55" | 03:38'15" | | 35 | 08'10" | 03:46'25" | | 36 | 07'02" | 03:53'27" | | 37 | 07'11" | 04:00'38" | | 38 | 09'08" | 04:09'46" | | 39 | 07'08" | 04:16'54" | | 40 | 07'00" | 04:23'54" | | 41 | 07'35" | 04:31'29" | | 42 | 07'10" | 04:38'39" | | 42.8 | 06'51" | 04:44'26" |
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