10.0 km | 00:58:07 | 05:48/km日期: 2019-05-19 11:06 - 平均心率: 158 - 卡路里: 403 Cal - 平均步頻: 176
Pace: 06'56" / 05'56" / 05'48" / 05'36" / 05'38" / 05'35" / 05'37" / 05'36" / 05'26" / 05'51" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 09'17" (+03'51") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'56" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 05'38" | 00:29'54" |
| 6 | 05'35" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'36" | 00:46'42" |
| 9 | 05'26" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 10.0 | 08'56" | 00:58'08" |
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