16.6 km | 01:34:53 | 05:43/km日期: 2019-05-19 09:47 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'18" / 05'46" / 05'57" / 05'58" / 05'41" / 05'52" / 06'11" / 05'34" / 05'33" / 05'35" / 05'53" / 05'23" / 05'23" / 05'10" / 04'42" / 06'20" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 676 / 676 |
2 | | 05'49" (+01'06") | 699 / 1376 |
3 | | 05'51" (+01'08") | 699 / 2075 |
4 | | 06'02" (+01'19") | 685 / 2761 |
5 | | 05'50" (+01'07") | 697 / 3458 |
6 | | 05'53" (+01'10") | 692 / 4151 |
7 | | 05'53" (+01'10") | 686 / 4837 |
8 | | 05'41" (+00'58") | 695 / 5533 |
9 | | 05'55" (+01'12") | 667 / 6200 |
10 | | 05'49" (+01'06") | 672 / 6873 |
11 | | 06'22" (+01'39") | 109 / 6982 |
12 | | 21'28" (+16'45") | 20 / 7003 |
13 | | 05'32" (+00'49") | 1000 / 8003 |
14 | | 05'31" (+00'48") | 1000 / 9003 |
15 | | 05'36" (+00'53") | 1000 / 10003 |
16 | | 05'51" (+01'08") | 1000 / 11003 |
17 | | 05'22" (+00'39") | 1000 / 12003 |
18 | | 05'23" (+00'40") | 1000 / 13003 |
19 | | 05'09" (+00'26") | 1000 / 14003 |
20 | | 04'43" | 1000 / 15004 |
21 | | 06'18" (+01'35") | 1000 / 16004 |
22 | | 06'20" (+01'37") | 571 / 16575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 228.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 05'41" | 00:29'40" |
6 | 05'52" | 00:35'32" |
7 | 06'11" | 00:41'43" |
8 | 05'34" | 00:47'17" |
9 | 05'33" | 00:52'50" |
10 | 05'35" | 00:58'25" |
11 | 05'53" | 01:04'18" |
12 | 05'23" | 01:09'41" |
13 | 05'23" | 01:15'04" |
14 | 05'10" | 01:20'14" |
15 | 04'42" | 01:24'56" |
16 | 06'20" | 01:31'16" |
16.6 | 06'17" | 01:34'53" |