18.8 km | 02:37:44 | 08:24/km日期: 2019-05-19 05:42 - 總爬升: 671 m - 平均心率: 143 - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'14" / 06'25" / 06'45" / 08'53" / 07'47" / 07'56" / 08'28" / 11'32" / 11'19" / 29'41" / 05'33" / 06'22" / 05'09" / 05'26" / 05'02" / 04'58" / 07'43" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'44" (+01'46") | 1000 / 3000 |
| 4 | | 08'53" (+03'55") | 1000 / 4000 |
| 5 | | 07'46" (+02'48") | 1000 / 5000 |
| 6 | | 07'56" (+02'58") | 1000 / 6000 |
| 7 | | 08'27" (+03'29") | 1000 / 7000 |
| 8 | | 11'31" (+06'33") | 1000 / 8000 |
| 9 | | 11'18" (+06'20") | 1000 / 9000 |
| 10 | | 29'41" (+24'43") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 07'43" (+02'45") | 1000 / 17000 |
| 18 | | 06'14" (+01'16") | 1000 / 18000 |
| 19 | | 06'50" (+01'52") | 771 / 18771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 260.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 08'53" | 00:29'17" |
| 5 | 07'47" | 00:37'04" |
| 6 | 07'56" | 00:45'00" |
| 7 | 08'28" | 00:53'28" |
| 8 | 11'32" | 01:05'00" |
| 9 | 11'19" | 01:16'19" |
| 10 | 29'41" | 01:46'00" |
| 11 | 05'33" | 01:51'33" |
| 12 | 06'22" | 01:57'55" |
| 13 | 05'09" | 02:03'04" |
| 14 | 05'26" | 02:08'30" |
| 15 | 05'02" | 02:13'32" |
| 16 | 04'58" | 02:18'30" |
| 17 | 07'43" | 02:26'13" |
| 18 | 06'15" | 02:32'28" |
| 18.8 | 06'49" | 02:37'44" |
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