| 賽後評分: 天氣太熱 起跑時間可以再晚一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 239.20 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'24" | 00:12'21" | | 3 | 07'22" | 00:19'43" | | 4 | 06'33" | 00:26'16" | | 5 | 06'51" | 00:33'07" | | 6 | 07'00" | 00:40'07" | | 7 | 06'29" | 00:46'36" | | 8 | 07'25" | 00:54'01" | | 9 | 06'35" | 01:00'36" | | 10 | 06'35" | 01:07'11" | | 11 | 08'39" | 01:15'50" | | 12 | 06'19" | 01:22'09" | | 13 | 06'26" | 01:28'35" | | 14 | 06'56" | 01:35'31" | | 15 | 06'40" | 01:42'11" | | 16 | 06'48" | 01:48'59" | | 17 | 06'23" | 01:55'22" | | 18 | 06'41" | 02:02'03" | | 19 | 06'38" | 02:08'41" | | 20 | 07'29" | 02:16'10" | | 21 | 06'42" | 02:22'52" | | 22 | 07'25" | 02:30'17" | | 23 | 07'27" | 02:37'44" | | 24 | 07'58" | 02:45'42" | | 25 | 07'14" | 02:52'56" | | 26 | 08'06" | 03:01'02" | | 27 | 06'26" | 03:07'28" | | 28 | 07'21" | 03:14'49" | | 29 | 07'26" | 03:22'15" | | 30 | 08'38" | 03:30'53" | | 31 | 08'25" | 03:39'18" | | 32 | 08'26" | 03:47'44" | | 33 | 09'18" | 03:57'02" | | 34 | 07'42" | 04:04'44" | | 35 | 08'55" | 04:13'39" | | 36 | 09'03" | 04:22'42" | | 37 | 07'20" | 04:30'02" | | 38 | 07'52" | 04:37'54" | | 39 | 06'54" | 04:44'48" | | 40 | 07'20" | 04:52'08" | | 41 | 08'03" | 05:00'11" | | 42 | 08'24" | 05:08'35" | | 43 | 07'33" | 05:16'08" | | 42.7 | --'--" | 05:16'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:16:08 | 07:21/km | 第25馬
台北市
留言 
展開計圈分析
