13.7 km | 01:31:35 | 06:39/km日期: 2019-05-19 05:05 - 總爬升: 184 m - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'03" / 06'53" / 07'52" / 07'06" / 07'58" / 07'02" / 12'11" / 09'55" / 10'32" / 05'02" / 04'32" / 04'51" / 05'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'03") | 1000 / 1000 |
| 2 | | 06'52" (+02'21") | 1000 / 2000 |
| 3 | | 06'56" (+02'25") | 1000 / 3000 |
| 4 | | 07'06" (+02'35") | 1000 / 4000 |
| 5 | | 07'01" (+02'30") | 1000 / 5000 |
| 6 | | 06'48" (+02'17") | 1000 / 6000 |
| 7 | | 08'39" (+04'08") | 1000 / 7000 |
| 8 | | 07'45" (+03'14") | 1000 / 8000 |
| 9 | | 08'00" (+03'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'49") | 1000 / 13000 |
| 14 | | 06'49" (+02'18") | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'53" | 00:14'56" |
| 3 | 07'52" | 00:22'48" |
| 4 | 07'06" | 00:29'54" |
| 5 | 07'58" | 00:37'52" |
| 6 | 07'02" | 00:44'54" |
| 7 | 12'11" | 00:57'05" |
| 8 | 09'55" | 01:07'00" |
| 9 | 10'32" | 01:17'32" |
| 10 | 05'02" | 01:22'34" |
| 11 | 04'32" | 01:27'06" |
| 12 | 04'51" | 01:31'57" |
| 13 | 05'20" | 01:37'17" |
| 13.7 | 07'20" | 01:42'47" |
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