| 賽後評分: 補給速度算快了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 284.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'47" | 00:11'24" | | 3 | 05'56" | 00:17'20" | | 4 | 06'02" | 00:23'22" | | 5 | 06'13" | 00:29'35" | | 6 | 06'50" | 00:36'25" | | 7 | 06'27" | 00:42'52" | | 8 | 07'30" | 00:50'22" | | 9 | 06'30" | 00:56'52" | | 10 | 07'31" | 01:04'23" | | 11 | 09'25" | 01:13'48" | | 12 | 07'11" | 01:20'59" | | 13 | 07'22" | 01:28'21" | | 14 | 08'36" | 01:36'57" | | 15 | 07'15" | 01:44'12" | | 16 | 07'47" | 01:51'59" | | 17 | 08'43" | 02:00'42" | | 18 | 06'34" | 02:07'16" | | 19 | 06'34" | 02:13'50" | | 20 | 07'51" | 02:21'41" | | 21 | 07'05" | 02:28'46" | | 22 | 08'18" | 02:37'04" | | 23 | 07'20" | 02:44'24" | | 24 | 08'58" | 02:53'22" | | 25 | 06'55" | 03:00'17" | | 26 | 07'19" | 03:07'36" | | 27 | 10'04" | 03:17'40" | | 28 | 08'04" | 03:25'44" | | 29 | 08'51" | 03:34'35" | | 30 | 08'17" | 03:42'52" | | 31 | 08'18" | 03:51'10" | | 32 | 07'49" | 03:58'59" | | 33 | 09'54" | 04:08'53" | | 34 | 07'46" | 04:16'39" | | 35 | 09'02" | 04:25'41" | | 36 | 06'34" | 04:32'15" | | 37 | 08'15" | 04:40'30" | | 38 | 09'56" | 04:50'26" | | 39 | 09'48" | 05:00'14" | | 40 | 09'04" | 05:09'18" | | 41 | 06'10" | 05:15'28" | | 42 | 06'52" | 05:22'20" | | 43 | 09'43" | 05:32'03" | | 43.1 | 518'14" | 06:13'25" |
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