|  全馬 | 06:36:00 | 09:19/km | 第8馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" | 01:24'06" | | 00:43'56" (+03'46") | | 00:42'49" (+02'39") | 01:25'02" (+00'56") | | 00:42'13" (+02'03") | | 00:49'11" (+09'01") | 01:39'35" (+15'29") | | 00:50'24" (+10'14") | | 00:50'28" (+10'18") | 01:41'50" (+17'44") | | 00:51'22" (+11'12") | |
日期: 2019-05-18 15:32 - 平均心率: 158 - 卡路里: 2571 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 07'06" | 1000 / 1000 | | 3 | | 08'08" (+01'02") | 1000 / 2000 | | 4 | | 08'03" (+00'57") | 1000 / 3000 | | 5 | | 07'42" (+00'36") | 1000 / 4000 |
| 6 | | 09'09" (+02'03") | 1000 / 5000 | | 7 | | 07'34" (+00'28") | 1000 / 6000 | | 8 | | 08'48" (+01'42") | 1000 / 7000 | | 9 | | 10'30" (+03'24") | 1000 / 8000 | | 10 | | 07'42" (+00'36") | 1000 / 9000 | | 11 | | 09'20" (+02'14") | 1000 / 10000 | | 12 | | 07'38" (+00'32") | 1000 / 11000 | | 13 | | 08'51" (+01'45") | 1000 / 12000 | | 14 | | 08'42" (+01'36") | 1000 / 13000 | | 15 | | 08'42" (+01'36") | 1000 / 14000 | | 16 | | 08'54" (+01'48") | 1000 / 15000 | | 17 | | 07'40" (+00'34") | 1000 / 16000 | | 18 | | 10'14" (+03'08") | 1000 / 17000 | | 19 | | 08'55" (+01'49") | 1000 / 18000 | | 20 | | 08'05" (+00'59") | 1000 / 19000 | | 21 | | 07'16" (+00'10") | 1000 / 20000 | | 22 | | 09'56" (+02'50") | 1000 / 21000 | | 23 | | 09'12" (+02'06") | 1000 / 22000 | | 24 | | 10'00" (+02'54") | 1000 / 23000 | | 25 | | 10'00" (+02'54") | 1000 / 24000 | | 26 | | 10'01" (+02'55") | 1000 / 25000 | | 27 | | 10'05" (+02'59") | 1000 / 26000 | | 28 | | 11'10" (+04'04") | 1000 / 27000 | | 29 | | 08'35" (+01'29") | 1000 / 28000 | | 30 | | 11'33" (+04'27") | 1000 / 29000 | | 31 | | 08'55" (+01'49") | 1000 / 30000 | | 32 | | 10'23" (+03'17") | 1000 / 31000 | | 33 | | 08'50" (+01'44") | 1000 / 32000 | | 34 | | 07'48" (+00'42") | 1000 / 33000 | | 35 | | 10'19" (+03'13") | 1000 / 34000 | | 36 | | 13'05" (+05'59") | 1000 / 35000 | | 37 | | 09'31" (+02'25") | 1000 / 36000 | | 38 | | 09'47" (+02'41") | 1000 / 37000 | | 39 | | 10'39" (+03'33") | 1000 / 38000 | | 40 | | 11'21" (+04'15") | 1000 / 39000 | | 41 | | 09'58" (+02'52") | 1000 / 40000 | | 42 | | 09'01" (+01'55") | 1000 / 41000 | | 43 | | 07'33" (+00'27") | 1000 / 42000 | | 44 | | 12'53" (+05'47") | 693 / 42693 |
賽後評分: 補給很好，而音樂曲調比較聽不習慣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 142.90 km  NEWBLANCE 小N 累積 : 1684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 08'08" | 00:15'15" | | 3 | 08'03" | 00:23'18" | | 4 | 07'43" | 00:31'01" | | 5 | 09'09" | 00:40'10" | | 6 | 07'35" | 00:47'45" | | 7 | 08'48" | 00:56'33" | | 8 | 10'30" | 01:07'03" | | 9 | 07'42" | 01:14'45" | | 10 | 09'21" | 01:24'06" | | 11 | 07'38" | 01:31'44" | | 12 | 08'52" | 01:40'36" | | 13 | 08'42" | 01:49'18" | | 14 | 08'42" | 01:58'00" | | 15 | 08'55" | 02:06'55" | | 16 | 07'41" | 02:14'36" | | 17 | 10'15" | 02:24'51" | | 18 | 08'55" | 02:33'46" | | 19 | 08'05" | 02:41'51" | | 20 | 07'17" | 02:49'08" | | 21 | 09'56" | 02:59'04" | | 22 | 09'13" | 03:08'17" | | 23 | 10'01" | 03:18'18" | | 24 | 10'00" | 03:28'18" | | 25 | 10'01" | 03:38'19" | | 26 | 10'06" | 03:48'25" | | 27 | 11'11" | 03:59'36" | | 28 | 08'36" | 04:08'12" | | 29 | 11'33" | 04:19'45" | | 30 | 08'58" | 04:28'43" | | 31 | 10'23" | 04:39'06" | | 32 | 08'52" | 04:47'58" | | 33 | 07'48" | 04:55'46" | | 34 | 10'20" | 05:06'06" | | 35 | 13'05" | 05:19'11" | | 36 | 09'34" | 05:28'45" | | 37 | 09'48" | 05:38'33" | | 38 | 10'39" | 05:49'12" | | 39 | 11'22" | 06:00'34" | | 40 | 09'59" | 06:10'33" | | 41 | 09'01" | 06:19'34" | | 42 | 07'34" | 06:27'08" | | 42.7 | 12'54" | 06:36'05" |
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