|  全馬 | 04:50:19 | 06:49/km | 第2馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:50:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:57'27" | | 00:30'41" (+03'55") | | 00:32'27" (+05'41") | 01:04'59" (+07'32") | | 00:32'32" (+05'46") | | 00:34'42" (+07'56") | 01:12'17" (+14'50") | | 00:37'35" (+10'49") | | 00:35'19" (+08'33") | 01:13'42" (+16'15") | | 00:38'23" (+11'37") | |
日期: 2019-05-18 15:30 - 平均心率: 153 - 卡路里: 2867 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'44") | 1000 / 1000 | | 2 | | 05'00" | 1000 / 2000 | | 3 | | 05'12" (+00'12") | 1000 / 3000 | | 4 | | 05'26" (+00'26") | 1000 / 4000 | | 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 | | 7 | | 05'52" (+00'52") | 1000 / 7000 | | 8 | | 06'16" (+01'16") | 1000 / 8000 | | 9 | | 05'51" (+00'51") | 1000 / 9000 | | 10 | | 07'07" (+02'07") | 1000 / 10000 | | 11 | | 06'57" (+01'57") | 1000 / 11000 | | 12 | | 05'51" (+00'51") | 1000 / 12000 | | 13 | | 06'05" (+01'05") | 1000 / 13000 | | 14 | | 05'56" (+00'56") | 1000 / 14000 | | 15 | | 07'35" (+02'35") | 1000 / 15000 | | 16 | | 06'10" (+01'10") | 1000 / 16000 | | 17 | | 06'09" (+01'09") | 1000 / 17000 | | 18 | | 07'23" (+02'23") | 1000 / 18000 | | 19 | | 06'21" (+01'21") | 1000 / 19000 | | 20 | | 06'27" (+01'27") | 1000 / 20000 | | 21 | | 06'19" (+01'19") | 1000 / 21000 | | 22 | | 07'44" (+02'44") | 1000 / 22000 | | 23 | | 06'50" (+01'50") | 1000 / 23000 | | 24 | | 06'46" (+01'46") | 1000 / 24000 | | 25 | | 07'01" (+02'01") | 1000 / 25000 | | 26 | | 07'18" (+02'18") | 1000 / 26000 | | 27 | | 06'14" (+01'14") | 1000 / 27000 | | 28 | | 08'40" (+03'40") | 1000 / 28000 | | 29 | | 06'39" (+01'39") | 1000 / 29000 | | 30 | | 08'41" (+03'41") | 1000 / 30000 | | 31 | | 06'44" (+01'44") | 1000 / 31000 | | 32 | | 07'34" (+02'34") | 1000 / 32000 | | 33 | | 06'20" (+01'20") | 1000 / 33000 | | 34 | | 07'06" (+02'06") | 1000 / 34000 | | 35 | | 07'32" (+02'32") | 1000 / 35000 | | 36 | | 06'52" (+01'52") | 1000 / 36000 | | 37 | | 07'47" (+02'47") | 1000 / 37000 | | 38 | | 07'46" (+02'46") | 1000 / 38000 | | 39 | | 08'03" (+03'03") | 1000 / 39000 | | 40 | | 07'53" (+02'53") | 1000 / 40000 | | 41 | | 07'32" (+02'32") | 1000 / 41000 | | 42 | | 07'39" (+02'39") | 1000 / 42000 | | 43 | | 07'58" (+02'58") | 1000 / 43000 |
 雲林張晃銘  賽前宣言: 衝衝衝 賽後評分: 太擁擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.29 km  asics dynaflyte2 累積 : 610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'01" | 00:10'45" | | 3 | 05'12" | 00:15'57" | | 4 | 05'27" | 00:21'24" | | 5 | 05'22" | 00:26'46" | | 6 | 05'34" | 00:32'20" | | 7 | 05'52" | 00:38'12" | | 8 | 06'17" | 00:44'29" | | 9 | 05'51" | 00:50'20" | | 10 | 07'07" | 00:57'27" | | 11 | 06'58" | 01:04'25" | | 12 | 05'51" | 01:10'16" | | 13 | 06'06" | 01:16'22" | | 14 | 05'57" | 01:22'19" | | 15 | 07'35" | 01:29'54" | | 16 | 06'11" | 01:36'05" | | 17 | 06'09" | 01:42'14" | | 18 | 07'23" | 01:49'37" | | 19 | 06'22" | 01:55'59" | | 20 | 06'27" | 02:02'26" | | 21 | 06'19" | 02:08'45" | | 22 | 07'44" | 02:16'29" | | 23 | 06'50" | 02:23'19" | | 24 | 06'47" | 02:30'06" | | 25 | 07'02" | 02:37'08" | | 26 | 07'19" | 02:44'27" | | 27 | 06'14" | 02:50'41" | | 28 | 08'41" | 02:59'22" | | 29 | 06'39" | 03:06'01" | | 30 | 08'42" | 03:14'43" | | 31 | 06'45" | 03:21'28" | | 32 | 07'34" | 03:29'02" | | 33 | 06'21" | 03:35'23" | | 34 | 07'06" | 03:42'29" | | 35 | 07'33" | 03:50'02" | | 36 | 06'53" | 03:56'55" | | 37 | 07'47" | 04:04'42" | | 38 | 07'46" | 04:12'28" | | 39 | 08'03" | 04:20'31" | | 40 | 07'54" | 04:28'25" | | 41 | 07'33" | 04:35'58" | | 42 | 07'39" | 04:43'37" | | 43 | 07'58" | 04:51'35" | | 43.4 | 22'21" | 05:01'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
