| 賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 248.46 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'20" | 00:11'01" | | 3 | 05'19" | 00:16'20" | | 4 | 06'18" | 00:22'38" | | 5 | 06'28" | 00:29'06" | | 6 | 05'40" | 00:34'46" | | 7 | 05'49" | 00:40'35" | | 8 | 05'56" | 00:46'31" | | 9 | 05'45" | 00:52'16" | | 10 | 06'24" | 00:58'40" | | 11 | 06'06" | 01:04'46" | | 12 | 05'45" | 01:10'31" | | 13 | 06'30" | 01:17'01" | | 14 | 07'03" | 01:24'04" | | 15 | 05'49" | 01:29'53" | | 16 | 07'33" | 01:37'26" | | 17 | 06'44" | 01:44'10" | | 18 | 06'19" | 01:50'29" | | 19 | 05'54" | 01:56'23" | | 20 | 06'38" | 02:03'01" | | 21 | 05'58" | 02:08'59" | | 22 | 05'46" | 02:14'45" | | 23 | 06'46" | 02:21'31" | | 24 | 08'07" | 02:29'38" | | 25 | 07'09" | 02:36'47" | | 26 | 06'37" | 02:43'24" | | 27 | 07'26" | 02:50'50" | | 28 | 07'03" | 02:57'53" | | 29 | 06'31" | 03:04'24" | | 30 | 08'30" | 03:12'54" | | 31 | 07'30" | 03:20'24" | | 32 | 07'19" | 03:27'43" | | 33 | 07'09" | 03:34'52" | | 34 | 06'59" | 03:41'51" | | 35 | 06'14" | 03:48'05" | | 36 | 07'10" | 03:55'15" | | 37 | 06'55" | 04:02'10" | | 38 | 07'09" | 04:09'19" | | 39 | 06'31" | 04:15'50" | | 40 | 08'28" | 04:24'18" | | 41 | 08'24" | 04:32'42" | | 42 | 08'25" | 04:41'07" | | 43 | 08'17" | 04:49'24" | | 43.0 | 06'27" | 04:49'26" |
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