|  43.0 km | 04:03:04 | 05:39/km | 第8馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:03:04 | | 總名次 | 31 / 855 | | 分組名次 | 7 / 133 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" | 00:48'21" | | 00:25'21" (+02'21") | | 00:28'40" (+05'40") | 00:57'44" (+09'23") | | 00:29'04" (+06'04") | | 00:28'59" (+05'59") | 00:58'07" (+09'46") | | 00:29'08" (+06'08") | | 00:30'54" (+07'54") | 01:01'55" (+13'34") | | 00:31'01" (+08'01") | |
日期: 2019-05-18 16:31 - 地點: Taipei - 天氣: 熱 - 平均心率: 172 - 卡路里: 2593 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 1000 / 1000 | | 2 | | 04'20" (+00'05") | 1000 / 2000 | | 3 | | 04'37" (+00'22") | 1000 / 3000 | | 4 | | 04'42" (+00'27") | 1000 / 4000 | | 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 | | 7 | | 05'02" (+00'47") | 1000 / 7000 | | 8 | | 05'15" (+01'00") | 1000 / 8000 | | 9 | | 05'06" (+00'51") | 1000 / 9000 | | 10 | | 05'00" (+00'45") | 1000 / 10000 | | 11 | | 05'44" (+01'29") | 1000 / 11000 | | 12 | | 05'16" (+01'01") | 1000 / 12000 | | 13 | | 05'31" (+01'16") | 1000 / 13000 | | 14 | | 06'27" (+02'12") | 1000 / 14000 | | 15 | | 05'40" (+01'25") | 1000 / 15000 | | 16 | | 05'42" (+01'27") | 1000 / 16000 | | 17 | | 06'02" (+01'47") | 1000 / 17000 | | 18 | | 05'37" (+01'22") | 1000 / 18000 | | 19 | | 05'38" (+01'23") | 1000 / 19000 | | 20 | | 06'03" (+01'48") | 1000 / 20000 | | 21 | | 05'44" (+01'29") | 1000 / 21000 | | 22 | | 06'02" (+01'47") | 1000 / 22000 | | 23 | | 05'39" (+01'24") | 1000 / 23000 | | 24 | | 05'53" (+01'38") | 1000 / 24000 | | 25 | | 05'39" (+01'24") | 1000 / 25000 | | 26 | | 05'41" (+01'26") | 1000 / 26000 | | 27 | | 05'51" (+01'36") | 1000 / 27000 | | 28 | | 05'39" (+01'24") | 1000 / 28000 | | 29 | | 05'39" (+01'24") | 1000 / 29000 | | 30 | | 06'14" (+01'59") | 1000 / 30000 | | 31 | | 05'47" (+01'32") | 1000 / 31000 | | 32 | | 05'43" (+01'28") | 1000 / 32000 | | 33 | | 06'49" (+02'34") | 1000 / 33000 | | 34 | | 06'00" (+01'45") | 1000 / 34000 | | 35 | | 06'34" (+02'19") | 1000 / 35000 | | 36 | | 06'13" (+01'58") | 1000 / 36000 | | 37 | | 06'19" (+02'04") | 1000 / 37000 | | 38 | | 06'23" (+02'08") | 1000 / 38000 | | 39 | | 06'00" (+01'45") | 1000 / 39000 | | 40 | | 06'03" (+01'48") | 1000 / 40000 | | 41 | | 06'23" (+02'08") | 1000 / 41000 | | 42 | | 06'06" (+01'51") | 1000 / 42000 | | 43 | | 05'40" (+01'25") | 781 / 42781 |
剛起跑好熱，靠冰塊消暑😁，感覺是場耐熱比賽，幸運撿到分7😭 賽前宣言: 初試星光全馬 go 賽後評分: 天氣熱，補給交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 134.26 km  Asics Tartherzeal 6 🐯虎走6 累積 : 252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'21" | 00:08'35" | | 3 | 04'37" | 00:13'12" | | 4 | 04'43" | 00:17'55" | | 5 | 05'05" | 00:23'00" | | 6 | 04'55" | 00:27'55" | | 7 | 05'03" | 00:32'58" | | 8 | 05'15" | 00:38'13" | | 9 | 05'07" | 00:43'20" | | 10 | 05'01" | 00:48'21" | | 11 | 05'45" | 00:54'06" | | 12 | 05'16" | 00:59'22" | | 13 | 05'31" | 01:04'53" | | 14 | 06'28" | 01:11'21" | | 15 | 05'40" | 01:17'01" | | 16 | 05'42" | 01:22'43" | | 17 | 06'03" | 01:28'46" | | 18 | 05'37" | 01:34'23" | | 19 | 05'39" | 01:40'02" | | 20 | 06'03" | 01:46'05" | | 21 | 05'44" | 01:51'49" | | 22 | 06'03" | 01:57'52" | | 23 | 05'39" | 02:03'31" | | 24 | 05'53" | 02:09'24" | | 25 | 05'40" | 02:15'04" | | 26 | 05'42" | 02:20'46" | | 27 | 05'52" | 02:26'38" | | 28 | 05'39" | 02:32'17" | | 29 | 05'40" | 02:37'57" | | 30 | 06'15" | 02:44'12" | | 31 | 05'47" | 02:49'59" | | 32 | 05'44" | 02:55'43" | | 33 | 06'49" | 03:02'32" | | 34 | 06'00" | 03:08'32" | | 35 | 06'34" | 03:15'06" | | 36 | 06'14" | 03:21'20" | | 37 | 06'20" | 03:27'40" | | 38 | 06'24" | 03:34'04" | | 39 | 06'00" | 03:40'04" | | 40 | 06'03" | 03:46'07" | | 41 | 06'24" | 03:52'31" | | 42 | 06'07" | 03:58'38" | | 42.8 | 05'40" | 04:03'04" |
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