|  全馬 | 05:00:59 | 07:04/km | 第158馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:00:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:02'53" | | 00:32'33" (+02'13") | | 00:32'20" (+02'00") | 01:05'51" (+02'58") | | 00:33'31" (+03'11") | | 00:37'51" (+07'31") | 01:17'39" (+14'46") | | 00:39'48" (+09'28") | | 00:38'27" (+08'07") | 01:16'50" (+13'57") | | 00:38'23" (+08'03") | |
日期: 2019-05-18 15:30 - 平均心率: 144 - 卡路里: 2180 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'57") | 1000 / 1000 | | 2 | | 05'39" | 1000 / 2000 | | 3 | | 05'49" (+00'10") | 1000 / 3000 | | 4 | | 06'16" (+00'37") | 1000 / 4000 | | 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 | | 7 | | 06'41" (+01'02") | 1000 / 7000 | | 8 | | 06'37" (+00'58") | 1000 / 8000 | | 9 | | 06'14" (+00'35") | 1000 / 9000 | | 10 | | 06'42" (+01'03") | 1000 / 10000 | | 11 | | 06'38" (+00'59") | 1000 / 11000 | | 12 | | 06'34" (+00'55") | 1000 / 12000 | | 13 | | 06'25" (+00'46") | 1000 / 13000 | | 14 | | 06'35" (+00'56") | 1000 / 14000 | | 15 | | 06'07" (+00'28") | 1000 / 15000 | | 16 | | 06'30" (+00'51") | 1000 / 16000 | | 17 | | 06'45" (+01'06") | 1000 / 17000 | | 18 | | 07'13" (+01'34") | 1000 / 18000 | | 19 | | 06'18" (+00'39") | 1000 / 19000 | | 20 | | 06'42" (+01'03") | 1000 / 20000 | | 21 | | 07'17" (+01'38") | 1000 / 21000 | | 22 | | 06'47" (+01'08") | 1000 / 22000 | | 23 | | 07'12" (+01'33") | 1000 / 23000 | | 24 | | 08'13" (+02'34") | 1000 / 24000 | | 25 | | 08'20" (+02'41") | 1000 / 25000 | | 26 | | 06'45" (+01'06") | 1000 / 26000 | | 27 | | 08'30" (+02'51") | 1000 / 27000 | | 28 | | 08'14" (+02'35") | 1000 / 28000 | | 29 | | 08'02" (+02'23") | 1000 / 29000 | | 30 | | 08'15" (+02'36") | 1000 / 30000 | | 31 | | 07'44" (+02'05") | 1000 / 31000 | | 32 | | 06'40" (+01'01") | 1000 / 32000 | | 33 | | 08'04" (+02'25") | 1000 / 33000 | | 34 | | 07'41" (+02'02") | 1000 / 34000 | | 35 | | 08'16" (+02'37") | 1000 / 35000 | | 36 | | 07'31" (+01'52") | 1000 / 36000 | | 37 | | 08'39" (+03'00") | 1000 / 37000 | | 38 | | 07'16" (+01'37") | 1000 / 38000 | | 39 | | 07'28" (+01'49") | 1000 / 39000 | | 40 | | 07'26" (+01'47") | 1000 / 40000 | | 41 | | 06'57" (+01'18") | 1000 / 41000 | | 42 | | 06'49" (+01'10") | 1000 / 42000 | | 43 | | 06'22" (+00'43") | 626 / 42626 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'40" | 00:12'16" | | 3 | 05'49" | 00:18'05" | | 4 | 06'16" | 00:24'21" | | 5 | 05'59" | 00:30'20" | | 6 | 06'16" | 00:36'36" | | 7 | 06'42" | 00:43'18" | | 8 | 06'37" | 00:49'55" | | 9 | 06'15" | 00:56'10" | | 10 | 06'43" | 01:02'53" | | 11 | 06'38" | 01:09'31" | | 12 | 06'35" | 01:16'06" | | 13 | 06'25" | 01:22'31" | | 14 | 06'35" | 01:29'06" | | 15 | 06'07" | 01:35'13" | | 16 | 06'31" | 01:41'44" | | 17 | 06'45" | 01:48'29" | | 18 | 07'14" | 01:55'43" | | 19 | 06'19" | 02:02'02" | | 20 | 06'42" | 02:08'44" | | 21 | 07'18" | 02:16'02" | | 22 | 06'47" | 02:22'49" | | 23 | 07'13" | 02:30'02" | | 24 | 08'13" | 02:38'15" | | 25 | 08'20" | 02:46'35" | | 26 | 06'46" | 02:53'21" | | 27 | 08'42" | 03:02'03" | | 28 | 08'03" | 03:10'06" | | 29 | 08'02" | 03:18'08" | | 30 | 08'15" | 03:26'23" | | 31 | 07'45" | 03:34'08" | | 32 | 06'40" | 03:40'48" | | 33 | 08'04" | 03:48'52" | | 34 | 07'42" | 03:56'34" | | 35 | 08'16" | 04:04'50" | | 36 | 07'32" | 04:12'22" | | 37 | 08'39" | 04:21'01" | | 38 | 07'17" | 04:28'18" | | 39 | 07'29" | 04:35'47" | | 40 | 07'26" | 04:43'13" | | 41 | 06'58" | 04:50'11" | | 42 | 06'49" | 04:57'00" | | 42.6 | 06'22" | 05:01'00" |
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