|  全馬 | 04:52:52 | 06:53/km | 第21馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:52:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:55'04" | | 00:27'59" (+00'54") | | 00:28'33" (+01'28") | 00:57'12" (+02'08") | | 00:28'39" (+01'34") | | 00:29'58" (+02'53") | 01:04'40" (+09'36") | | 00:34'42" (+07'37") | | 00:40'53" (+13'48") | 01:26'26" (+31'22") | | 00:45'33" (+18'28") | |
日期: 2019-05-18 15:30 - 平均心率: 159 - 卡路里: 1961 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'22") | 1000 / 1000 | | 2 | | 05'20" (+00'01") | 1000 / 2000 | | 3 | | 05'19" | 1000 / 3000 | | 4 | | 05'19" | 1000 / 4000 | | 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 | | 7 | | 05'41" (+00'22") | 1000 / 7000 | | 8 | | 05'26" (+00'07") | 1000 / 8000 | | 9 | | 05'31" (+00'12") | 1000 / 9000 | | 10 | | 05'47" (+00'28") | 1000 / 10000 | | 11 | | 05'49" (+00'30") | 1000 / 11000 | | 12 | | 05'27" (+00'08") | 1000 / 12000 | | 13 | | 05'54" (+00'35") | 1000 / 13000 | | 14 | | 05'55" (+00'36") | 1000 / 14000 | | 15 | | 05'25" (+00'06") | 1000 / 15000 | | 16 | | 05'29" (+00'10") | 1000 / 16000 | | 17 | | 05'45" (+00'26") | 1000 / 17000 | | 18 | | 05'43" (+00'24") | 1000 / 18000 | | 19 | | 05'51" (+00'32") | 1000 / 19000 | | 20 | | 05'48" (+00'29") | 1000 / 20000 | | 21 | | 05'37" (+00'18") | 1000 / 21000 | | 22 | | 05'57" (+00'38") | 1000 / 22000 | | 23 | | 06'03" (+00'44") | 1000 / 23000 | | 24 | | 06'22" (+01'03") | 1000 / 24000 | | 25 | | 05'56" (+00'37") | 1000 / 25000 | | 26 | | 06'19" (+01'00") | 1000 / 26000 | | 27 | | 06'59" (+01'40") | 1000 / 27000 | | 28 | | 06'40" (+01'21") | 1000 / 28000 | | 29 | | 07'33" (+02'14") | 1000 / 29000 | | 30 | | 07'09" (+01'50") | 1000 / 30000 | | 31 | | 07'25" (+02'06") | 1000 / 31000 | | 32 | | 07'36" (+02'17") | 1000 / 32000 | | 33 | | 08'11" (+02'52") | 1000 / 33000 | | 34 | | 08'40" (+03'21") | 1000 / 34000 | | 35 | | 08'59" (+03'40") | 1000 / 35000 | | 36 | | 08'46" (+03'27") | 1000 / 36000 | | 37 | | 08'37" (+03'18") | 1000 / 37000 | | 38 | | 08'22" (+03'03") | 1000 / 38000 | | 39 | | 09'35" (+04'16") | 1000 / 39000 | | 40 | | 10'10" (+04'51") | 1000 / 40000 | | 41 | | 09'28" (+04'09") | 1000 / 41000 | | 42 | | 09'03" (+03'44") | 1000 / 42000 | | 43 | | 09'13" (+03'54") | 1000 / 43000 |
賽前宣言: 繞圈圈希望不要塞車 賽後評分: 賽道與補給站都一路塞到底，來練飄移的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 223.59 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'21" | 00:11'02" | | 3 | 05'19" | 00:16'21" | | 4 | 05'20" | 00:21'41" | | 5 | 05'24" | 00:27'05" | | 6 | 05'32" | 00:32'37" | | 7 | 05'41" | 00:38'18" | | 8 | 05'27" | 00:43'45" | | 9 | 05'31" | 00:49'16" | | 10 | 05'48" | 00:55'04" | | 11 | 05'49" | 01:00'53" | | 12 | 05'28" | 01:06'21" | | 13 | 05'55" | 01:12'16" | | 14 | 05'55" | 01:18'11" | | 15 | 05'26" | 01:23'37" | | 16 | 05'29" | 01:29'06" | | 17 | 05'46" | 01:34'52" | | 18 | 05'43" | 01:40'35" | | 19 | 05'52" | 01:46'27" | | 20 | 05'49" | 01:52'16" | | 21 | 05'38" | 01:57'54" | | 22 | 05'57" | 02:03'51" | | 23 | 06'04" | 02:09'55" | | 24 | 06'23" | 02:16'18" | | 25 | 05'56" | 02:22'14" | | 26 | 06'19" | 02:28'33" | | 27 | 07'00" | 02:35'33" | | 28 | 06'41" | 02:42'14" | | 29 | 07'33" | 02:49'47" | | 30 | 07'09" | 02:56'56" | | 31 | 07'25" | 03:04'21" | | 32 | 07'37" | 03:11'58" | | 33 | 08'11" | 03:20'09" | | 34 | 08'40" | 03:28'49" | | 35 | 09'00" | 03:37'49" | | 36 | 08'46" | 03:46'35" | | 37 | 08'38" | 03:55'13" | | 38 | 08'23" | 04:03'36" | | 39 | 09'36" | 04:13'12" | | 40 | 10'10" | 04:23'22" | | 41 | 09'29" | 04:32'51" | | 42 | 09'03" | 04:41'54" | | 43 | 09'14" | 04:51'08" | | 43.2 | 08'09" | 04:52'53" |
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