| 1.9 km + 90.0 km + 21.1 km | 07:47:50| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 07:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-05-18 09:17 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 1253 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37'32" (+35'43") | 1850 / 1850 | | 2 | | 00'00" | 0 / 1850 | | 3 | | 23'38" (+21'49") | 450 / 2300 | | 4 | | 02'43" (+00'54") | 5000 / 7300 | | 5 | | 02'40" (+00'51") | 5000 / 12300 |
| 6 | | 03'04" (+01'15") | 5000 / 17300 | | 7 | | 01'49" | 5000 / 22300 | | 8 | | 01'52" (+00'03") | 5000 / 27300 | | 9 | | 02'04" (+00'15") | 5000 / 32300 | | 10 | | 02'56" (+01'07") | 5000 / 37300 | | 11 | | 02'56" (+01'07") | 5000 / 42300 | | 12 | | 02'55" (+01'06") | 5000 / 47300 | | 13 | | 02'01" (+00'12") | 5000 / 52300 | | 14 | | 02'06" (+00'17") | 5000 / 57300 | | 15 | | 02'48" (+00'59") | 5000 / 62300 | | 16 | | 02'58" (+01'09") | 5000 / 67300 | | 17 | | 03'10" (+01'21") | 5000 / 72300 | | 18 | | 02'47" (+00'58") | 5000 / 77300 | | 19 | | 01'57" (+00'08") | 5000 / 82300 | | 20 | | 01'59" (+00'10") | 5000 / 87300 | | 21 | | 04'13" (+02'24") | 870 / 88171 | | 22 | | 01:00'31" (+58'42") | 166 / 88338 | | 23 | | 08'20" (+06'31") | 1000 / 89338 | | 24 | | 06'46" (+04'57") | 1000 / 90338 | | 25 | | 07'57" (+06'08") | 1000 / 91338 | | 26 | | 07'16" (+05'27") | 1000 / 92338 | | 27 | | 08'59" (+07'10") | 1000 / 93338 | | 28 | | 09'20" (+07'31") | 1000 / 94338 | | 29 | | 07'47" (+05'58") | 1000 / 95338 | | 30 | | 07'05" (+05'16") | 1000 / 96338 | | 31 | | 07'47" (+05'58") | 1000 / 97338 | | 32 | | 08'16" (+06'27") | 1000 / 98338 | | 33 | | 08'27" (+06'38") | 1000 / 99338 | | 34 | | 07'41" (+05'52") | 1000 / 100338 | | 35 | | 08'43" (+06'54") | 1000 / 101338 | | 36 | | 09'01" (+07'12") | 1000 / 102338 | | 37 | | 09'49" (+08'00") | 1000 / 103338 | | 38 | | 09'17" (+07'28") | 1000 / 104338 | | 39 | | 09'40" (+07'51") | 1000 / 105338 | | 40 | | 06'59" (+05'10") | 1000 / 106338 | | 41 | | 07'27" (+05'38") | 1000 / 107338 |
今日的三鐵賽事，聽說是十年來最清涼的一天！以前的參賽者真耐熱，特別是玩鐵人226的，更是神人！幸好自己只是體驗一下玩個113K，不用當烤太熟的雞，小確幸！ 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 139.37 km  母子鱷魚 第三代 累積 : 1131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'44" | 00:25'44" | | 2 | 33'24" | 00:59'08" | | 3 | 09'56" | 01:09'04" | | 4 | 02'22" | 01:11'26" | | 5 | 02'34" | 01:14'00" | | 6 | 02'32" | 01:16'32" | | 7 | 02'25" | 01:18'57" | | 8 | 02'54" | 01:21'51" | | 9 | 02'38" | 01:24'29" | | 10 | 02'40" | 01:27'09" | | 11 | 02'32" | 01:29'41" | | 12 | 02'43" | 01:32'24" | | 13 | 02'42" | 01:35'06" | | 14 | 02'47" | 01:37'53" | | 15 | 02'50" | 01:40'43" | | 16 | 02'40" | 01:43'23" | | 17 | 02'59" | 01:46'22" | | 18 | 03'31" | 01:49'53" | | 19 | 01'48" | 01:51'41" | | 20 | 01'48" | 01:53'29" | | 21 | 01'50" | 01:55'19" | | 22 | 01'51" | 01:57'10" | | 23 | 01'50" | 01:59'00" | | 24 | 01'58" | 02:00'58" | | 25 | 01'52" | 02:02'50" | | 26 | 02'01" | 02:04'51" | | 27 | 01'44" | 02:06'35" | | 28 | 01'42" | 02:08'17" | | 29 | 01'53" | 02:10'10" | | 30 | 01'52" | 02:12'02" | | 31 | 01'59" | 02:14'01" | | 32 | 02'36" | 02:16'37" | | 33 | 02'40" | 02:19'17" | | 34 | 02'44" | 02:22'01" | | 35 | 02'46" | 02:24'47" | | 36 | 03'23" | 02:28'10" | | 37 | 03'04" | 02:31'14" | | 38 | 03'10" | 02:34'24" | | 39 | 02'50" | 02:37'14" | | 40 | 02'44" | 02:39'58" | | 41 | 02'56" | 02:42'54" | | 42 | 03'04" | 02:45'58" | | 43 | 03'03" | 02:49'01" | | 44 | 02'52" | 02:51'53" | | 45 | 02'56" | 02:54'49" | | 46 | 04'14" | 02:59'03" | | 47 | 01'54" | 03:00'57" | | 48 | 01'52" | 03:02'49" | | 49 | 01'56" | 03:04'45" | | 50 | 02'05" | 03:06'50" | | 51 | 02'00" | 03:08'50" | | 52 | 02'07" | 03:10'57" | | 53 | 02'08" | 03:13'05" | | 54 | 02'08" | 03:15'13" | | 55 | 01'59" | 03:17'12" | | 56 | 01'48" | 03:19'00" | | 57 | 02'33" | 03:21'33" | | 58 | 02'00" | 03:23'33" | | 59 | 02'13" | 03:25'46" | | 60 | 03'35" | 03:29'21" | | 61 | 02'56" | 03:32'17" | | 62 | 02'59" | 03:35'16" | | 63 | 02'51" | 03:38'07" | | 64 | 02'58" | 03:41'05" | | 65 | 03'04" | 03:44'09" | | 66 | 03'02" | 03:47'11" | | 67 | 02'54" | 03:50'05" | | 68 | 03'06" | 03:53'11" | | 69 | 03'00" | 03:56'11" | | 70 | 03'20" | 03:59'31" | | 71 | 03'12" | 04:02'43" | | 72 | 03'08" | 04:05'51" | | 73 | 03'22" | 04:09'13" | | 74 | 05'24" | 04:14'37" | | 75 | 01'54" | 04:16'31" | | 76 | 01'52" | 04:18'23" | | 77 | 01'51" | 04:20'14" | | 78 | 01'57" | 04:22'11" | | 79 | 01'59" | 04:24'10" | | 80 | 01'57" | 04:26'07" | | 81 | 02'07" | 04:28'14" | | 82 | 01'47" | 04:30'01" | | 83 | 01'54" | 04:31'55" | | 84 | 01'59" | 04:33'54" | | 85 | 01'56" | 04:35'50" | | 86 | 02'02" | 04:37'52" | | 87 | 02'04" | 04:39'56" | | 88 | 02'37" | 04:42'33" | | 89 | 18'02" | 05:00'35" | | 90 | 06'23" | 05:06'58" | | 91 | 08'17" | 05:15'15" | | 92 | 07'00" | 05:22'15" | | 93 | 09'07" | 05:31'22" | | 94 | 09'20" | 05:40'42" | | 95 | 06'52" | 05:47'34" | | 96 | 08'06" | 05:55'40" | | 97 | 07'49" | 06:03'29" | | 98 | 08'23" | 06:11'52" | | 99 | 07'55" | 06:19'47" | | 100 | 08'12" | 06:27'59" | | 101 | 08'42" | 06:36'41" | | 102 | 07'50" | 06:44'31" | | 103 | 10'15" | 06:54'46" | | 104 | 08'28" | 07:03'14" | | 105 | 10'44" | 07:13'58" | | 106 | 07'13" | 07:21'11" | | 107 | 07'06" | 07:28'17" | | 107.8 | 07'19" | 07:33'58" |
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