10.0 km | 01:04:22 | 06:27/km日期: 2019-05-16 21:41 - 平均心率: 116 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'58" / 06'24" / 06'26" / 06'21" / 06'36" / 06'21" / 06'59" / 06'30" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 979 / 9979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 249.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 06'26" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'36" | 00:31'45" |
| 6 | 06'21" | 00:38'06" |
| 7 | 06'59" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 06'44" | 00:58'19" |
| 10.0 | 06'10" | 01:04'22" |
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