11.0 km | 01:23:14 | 07:34/km日期: 2019-05-16 21:37 - 平均心率: 144 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 09'23" / 06'39" / 06'32" / 06'47" / 06'38" / 06'41" / 06'39" / 06'41" / 06'35" / 07'13" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 07'12" (+00'41") | 1000 / 10000 |
| 11 | | 15'20" (+08'49") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
120.87 km 
ASICS SKYSENSOR GLIDE 4 - WIDE (TJR336-400) 翔走 4 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'39" | 00:16'02" |
| 3 | 06'32" | 00:22'34" |
| 4 | 06'47" | 00:29'21" |
| 5 | 06'38" | 00:35'59" |
| 6 | 06'41" | 00:42'40" |
| 7 | 06'39" | 00:49'19" |
| 8 | 06'41" | 00:56'00" |
| 9 | 06'35" | 01:02'35" |
| 10 | 07'13" | 01:09'48" |
| 11.0 | 13'03" | 01:22'50" |
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