16.1 km | 01:38:38 | 06:07/km日期: 2019-05-15 20:53 - 總爬升: 217 m - 平均心率: 109 - 卡路里: 401 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 75%
Pace: 03'08" / 05'08" / 03'36" / 03'10" / 03'26" / 03'36" / 03'28" / 03'21" / 03'22" / 03'36" / 04'18" / 31'26" / 07'26" / 05'26" / 03'57" / 07'58" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+01'59") | 1000 / 2000 |
| 3 | | 03'36" (+00'27") | 1000 / 3000 |
| 4 | | 03'09" | 1000 / 4000 |
| 5 | | 03'25" (+00'16") | 1000 / 5000 |
| 6 | | 03'36" (+00'27") | 1000 / 6000 |
| 7 | | 03'27" (+00'18") | 1000 / 7000 |
| 8 | | 03'20" (+00'11") | 1000 / 8000 |
| 9 | | 03'21" (+00'12") | 1000 / 9000 |
| 10 | | 03'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'17" (+01'08") | 1000 / 11000 |
| 12 | | 31'25" (+28'16") | 1000 / 12000 |
| 13 | | 07'26" (+04'17") | 1000 / 13000 |
| 14 | | 05'26" (+02'17") | 1000 / 14000 |
| 15 | | 03'56" (+00'47") | 1000 / 15000 |
| 16 | | 07'57" (+04'48") | 1000 / 16000 |
| 17 | | 24'03" (+20'54") | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'08" | 00:08'16" |
| 3 | 03'36" | 00:11'52" |
| 4 | 03'10" | 00:15'02" |
| 5 | 03'26" | 00:18'28" |
| 6 | 03'36" | 00:22'04" |
| 7 | 03'28" | 00:25'32" |
| 8 | 03'21" | 00:28'53" |
| 9 | 03'22" | 00:32'15" |
| 10 | 03'36" | 00:35'51" |
| 11 | 04'18" | 00:40'09" |
| 12 | 31'26" | 01:11'35" |
| 13 | 07'26" | 01:19'01" |
| 14 | 05'26" | 01:24'27" |
| 15 | 03'57" | 01:28'24" |
| 16 | 07'58" | 01:36'22" |
| 16.1 | 17'12" | 01:37'55" |
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