10.5 km | 01:01:28 | 05:51/km日期: 2019-05-15 18:07 - 總爬升: 116 m - 地點: 堤岸 - 天氣: 雨後多雲 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'10" / 05'52" / 06'00" / 05'51" / 05'51" / 05'33" / 05'41" / 05'42" / 05'46" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 500 / 10500 |
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 05'48" | 00:58'14" |
| 10.5 | 05'55" | 01:01'12" |
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