11.4 km | 01:00:12 | 05:15/km日期: 2019-05-14 20:46 - 平均心率: 173 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'30" / 05'01" / 05'07" / 05'07" / 05'09" / 05'18" / 05'18" / 05'20" / 05'22" / 05'15" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
144.55 km 
Nike Zoom Pegasus 35 Turbo CNY 累積 :
837.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'18" | 00:31'12" |
| 7 | 05'18" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'22" | 00:47'12" |
| 10 | 05'15" | 00:52'27" |
| 11 | 05'20" | 00:57'47" |
| 11.4 | 05'29" | 01:00'13" |
留言 
展開計圈分析
