12.8 km | 01:24:01 | 06:34/km日期: 2019-03-24 06:00 - 總爬升: 283 m - 平均心率: 134 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 08'26" / 06'25" / 06'07" / 05'24" / 05'24" / 06'01" / 05'23" / 05'13" / 05'16" / 05'15" / 05'11" / 05'18" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 18'54" (+13'43") | 774 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 22.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'25" | 00:14'51" |
| 3 | 06'07" | 00:20'58" |
| 4 | 05'24" | 00:26'22" |
| 5 | 05'24" | 00:31'46" |
| 6 | 06'01" | 00:37'47" |
| 7 | 05'23" | 00:43'10" |
| 8 | 05'13" | 00:48'23" |
| 9 | 05'16" | 00:53'39" |
| 10 | 05'15" | 00:58'54" |
| 11 | 05'11" | 01:04'05" |
| 12 | 05'18" | 01:09'23" |
| 12.8 | 18'54" | 01:24'01" |
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