15.0 km | 01:17:02 | 05:07/km日期: 2019-05-13 05:32 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'59" / 04'53" / 04'53" / 05'00" / 05'05" / 05'09" / 05'13" / 05'13" / 05'17" / 05'11" / 05'13" / 05'08" / 05'11" / 05'27" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'16" | 8 / 15008 |
心率設定高一點。
最後3K，沒力了。
撐一下，減肥效果好。😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 272.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 05'00" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 05'09" | 00:29'59" |
| 7 | 05'13" | 00:35'12" |
| 8 | 05'13" | 00:40'25" |
| 9 | 05'17" | 00:45'42" |
| 10 | 05'11" | 00:50'53" |
| 11 | 05'13" | 00:56'06" |
| 12 | 05'08" | 01:01'14" |
| 13 | 05'11" | 01:06'25" |
| 14 | 05'27" | 01:11'52" |
| 15 | 05'08" | 01:17'00" |
| 15.0 | 03'44" | 01:17'02" |
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