15.4 km | 01:33:19 | 06:03/km日期: 2019-05-12 17:15 - 平均心率: 177 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'07" / 06'18" / 05'41" / 05'36" / 06'01" / 06'58" / 05'50" / 05'48" / 06'02" / 06'17" / 08'14" / 05'20" / 06'35" / 07'59" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'58") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'34" (+01'15") | 1000 / 13000 |
| 14 | | 06'50" (+01'31") | 1000 / 14000 |
| 15 | | 06'32" (+01'13") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'58" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'48" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 06'17" | 01:00'38" |
| 11 | 08'14" | 01:08'52" |
| 12 | 05'20" | 01:14'12" |
| 13 | 06'35" | 01:20'47" |
| 14 | 07'59" | 01:28'46" |
| 15 | 06'32" | 01:35'18" |
| 15.4 | 05'56" | 01:37'38" |
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