13.3 km | 01:09:21 | 05:12/km日期: 2014-06-03 18:08 - 總爬升: 157 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 720 Cal
Pace: 05'33" / 05'03" / 04'58" / 05'24" / 05'07" / 05'07" / 05'00" / 05'05" / 05'11" / 05'08" / 05'05" / 05'59" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 409 / 409 |
| 2 | | 05'45" (+00'51") | 401 / 811 |
| 3 | | 05'31" (+00'37") | 407 / 1218 |
| 4 | | 05'03" (+00'09") | 395 / 1613 |
| 5 | | 04'54" | 404 / 2018 |
| 6 | | 04'58" (+00'04") | 398 / 2416 |
| 7 | | 04'58" (+00'04") | 405 / 2822 |
| 8 | | 05'15" (+00'21") | 399 / 3221 |
| 9 | | 05'18" (+00'24") | 405 / 3626 |
| 10 | | 05'26" (+00'32") | 407 / 4034 |
| 11 | | 05'01" (+00'07") | 395 / 4429 |
| 12 | | 05'05" (+00'11") | 405 / 4835 |
| 13 | | 05'13" (+00'19") | 396 / 5231 |
| 14 | | 05'11" (+00'17") | 404 / 5636 |
| 15 | | 05'06" (+00'12") | 401 / 6038 |
| 16 | | 04'55" (+00'01") | 402 / 6441 |
| 17 | | 04'54" | 400 / 6841 |
| 18 | | 05'16" (+00'22") | 400 / 7242 |
| 19 | | 04'59" (+00'05") | 410 / 7652 |
| 20 | | 05'01" (+00'07") | 397 / 8049 |
| 21 | | 05'27" (+00'33") | 400 / 8450 |
| 22 | | 04'59" (+00'05") | 407 / 8857 |
| 23 | | 05'05" (+00'11") | 395 / 9253 |
| 24 | | 05'12" (+00'18") | 403 / 9656 |
| 25 | | 05'03" (+00'09") | 398 / 10055 |
| 26 | | 05'10" (+00'16") | 402 / 10458 |
| 27 | | 05'10" (+00'16") | 399 / 10858 |
| 28 | | 05'05" (+00'11") | 403 / 11261 |
| 29 | | 06'03" (+01'09") | 404 / 11665 |
| 30 | | 06'18" (+01'24") | 398 / 12063 |
| 31 | | 05'32" (+00'38") | 403 / 12467 |
| 32 | | 05'06" (+00'12") | 408 / 12875 |
| 33 | | 04'48" | 391 / 13266 |
老路線~~~校園繞四圈!!!悶熱天~~跑一下就滿身汗!!!速度也提升不了~~就慢慢跑吧!!!今天13k收工!!!
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 05'11" | 00:46'28" |
| 10 | 05'08" | 00:51'36" |
| 11 | 05'05" | 00:56'41" |
| 12 | 05'59" | 01:02'40" |
| 13 | 05'19" | 01:07'59" |
| 13.3 | 04'09" | 01:09'21" |
展開計圈分析
留言 
